Family life often requires extraordinary bravery, from navigating the daily challenges to surviving the unexpected crises. Author and podcaster Kelly Corrigan offers profound wisdom (and seven key words) to help you focus in on what matters most.

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Justin Trudeau has served as the prime minister of Canada since 2015. There's a lot to dig into from his years in office — and from his life before, as well. He sits down with organizational psychologist Adam Grant to discuss lessons learned about leadership and how he navigated early struggles with impostor syndrome. He also shares his approach to maintaining motivation in the face of disapproval and criticism, how he encourages people to speak truth to power, why he considered quitting and what keeps him awake at night. (This interview was recorded for the "ReThinking with Adam Grant" podcast.)

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Democracy is about having choices — and authoritarianism is about not having them, says lawyer and writer Ian Bassin. Detailing the seven steps of the authoritarian playbook, he invites us all to put aside our differences and rethink our role in the fight for freedom, revealing the hope and power behind every choice we make.

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The secret magic of good food is that it brings people and cultures closer together. Chef Marcus Samuelsson taps into that magic at his acclaimed restaurants and through his cross-cultural approach to cooking. In conversation with art curator Thelma Golden, he expands on the rich fusion of modern Black cuisine and how each bite is a celebration of the diverse, creative and joyful power of food. (Visit ted.com/membership to support TED today and join more exclusive events like this one.)

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Singer-songwriter Niaz Nawab performs three songs, weaving stanzas from Persian poetry and philosophy into the latter two.

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We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone.

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What do sandwiches have to do with AI? Data reformist Kasia Chmielinski helps us think about artificial intelligence with a useful food metaphor — and breaks down why AI systems should have "nutrition labels" to ensure the development of fairer, more transparent algorithms.

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AI has the power to bring your favorite fictional characters to life, says technologist Kylan Gibbs. Introducing Caleb, an "AI agent" with personality and internal reasoning, he demonstrates how AI-powered characters can interact with people in novel ways, generate unique video game outcomes and augment our ability to tell stories, opening up new worlds of possibility.

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Can conflict actually bring you and your partner closer? It depends on how you fight, say Julie and John Gottman, the world's leading relationship scientists. They share why the way couples fight can predict the future of their relationships — and show how anybody can transform conflict into an opportunity for deeper connection and understanding.

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Social entrepreneur Paolo Gaudiano explains why many companies are taking the wrong approach to diversity, equity and inclusion (DEI) initiatives — by overly focusing on one thing. To avoid backlash and costly turnover, he shows the key change leaders can make to create thriving, equitable workplaces while also increasing profits.

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What's the relationship between physical and mental pain, and how can you ease both? Revealing how your experiences of love, loss and pain are deeply intertwined, neuroscientist Yoram Yovell sheds light on the surprising role of your brain's endorphins and opioid receptors to ease physical and emotional suffering — and shows how this connection could pave the way to new treatments for mental health and well-being.

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Freada Kapor Klein isn't your typical venture capitalist. She's thrown out the standard investment playbook in order to close the opportunity gap for low-income communities. She explains how her firm is investing in entrepreneurs and startups solving real-world problems — and the measurable difference it's already making.

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How does a biscuit make it from the farm to your plate? Sustainable development leader Aruna Rangachar Pohl unpacks the long journey of one of India's most beloved snacks, revealing how the current industrial farming model is eating the planet. Learn about the foundation she started to promote eco-friendly agricultural practices — and hear the success stories of small-scale farmers adopting natural practices to cook up a tasty, healthy and climate-resilient future for everyone.

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For AI to achieve its full potential, non-experts need to contribute to its development, says Rumman Chowdhury, CEO and cofounder of Humane Intelligence. She shares how the right-to-repair movement of consumer electronics provides a promising model for a path forward, with ways for everyone to report issues, patch updates or even retrain AI technologies.

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There's a right way and wrong way to do empathy, says author and scholar Chezare A. Warren. So how do we get it right? He unpacks the source of false empathy and explains the key shift in perspective we need to build healthy relationships and truly support others.

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Techno-optimist Vinod Khosla believes in the world-changing power of "foolish ideas." He offers 12 bold predictions for the future of technology — from preventative medicine to car-free cities to planes that get us from New York to London in 90 minutes — and shows why a world of abundance awaits.

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US democracy needs repair — and care is the answer, says author adrienne maree brown in conversation with writer and activist Baratunde Thurston. In a sweeping discussion on what it means to be an active citizen, they unpack how to design a future for democracy where we all belong.

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Biomedical researcher Sonia Vallabh's life was turned upside down when she learned she had the genetic mutation for a rare and fatal illness, prion disease, that could strike at any time. Thirteen years later, her search for a cure has led to new insights about how to catch and prevent disease — and how to honor our grandest, most mysterious inheritance: our brains.

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One in three workers globally will see their jobs disrupted by AI and tech advancements this decade — but there's a way to stay ahead of the curve. Skill-building strategist Sagar Goel shares practical examples from a partnership with the Singaporean government that helped thousands of workers transition into new careers, offering a lesson on the importance of reskilling and becoming a lifelong learner.

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In an unflinching look at issues that widen the political divide in the US, journalist and editor Bari Weiss highlights why courage is the most important virtue in today's polarized world. She shares examples of people who have spoken up in the face of conformity and silence — and calls on all of us to say what we believe. (Followed by a Q&A with head of TED Chris Anderson)

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Are you "too nice" at work? Social psychologist Tessa West shares her research on how people attempt to mask anxiety with overly polite feedback — a practice that's more harmful than helpful — and gives three tips to swap generic, unhelpful observations with clear, consistent feedback, even when you feel awkward.

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We tend to celebrate leaders for their dramatic words and actions in times of crisis — but we often overlook truly great leaders who avoid the crisis to begin with. Historian Martin Gutmann challenges us to rethink what effective leadership actually looks like, drawing on lessons from the famed (but disaster-prone) explorer Ernest Shackleton.

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What if you could code just by talking out loud? GitHub CEO Thomas Dohmke shows how, thanks to AI, the barrier to entry to coding is rapidly disappearing — and creating software is becoming as simple (and joyful) as building LEGO. In a mind-blowing live demo, he introduces Copilot Workspace: an AI assistant that helps you create code when you speak to it, in any language.

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Whether or not you believe the world is doomed might depend on where you get your news, says journalist Angus Hervey. He delivers stories of progress that mainstream media organizations missed last year — from advances in clean energy to declining rates of extreme poverty, crime and disease — and suggests we should pay more attention to such occurrences. "If we want more people to devote themselves to the task of making progress, then maybe we should be telling more people that it's possible to make progress," says Hervey. (Visuals designed by Jamie Macdonald and Kirsten Downie)

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Democracy may be an abstract concept, but it holds the very essence of our autonomy and humanity, says lawyer and human rights advocate Fatma Karume. Sharing her journey navigating a tumultuous political transition in Tanzania that put her life at risk, she highlights the importance of speaking truth to power and fighting for a brighter democratic future.

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There are more than 2,000 firefly species, found on every continent except for Antarctica — an astonishing diversity of movement and light. Firefly scientist Wan Faridah Akmal Jusoh explores the mysteries of these little beetles that light up the night and details her quest to discover and protect new species as their habitats are at risk of disappearing.

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What you experience through your senses — sight, smell, hearing, taste and touch — can impact how healthy you are and how long you live, says neurobiologist Christi Gendron. She explores how environmental cues like temperature, light and even just the sight of death have influenced the lifespan of fruit flies, suggesting your everyday perceptions may have direct repercussions on your ability to live a long, healthy life.

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In the beginning of the universe, all was darkness — until the first organisms developed sight, which ushered in an explosion of life, learning and progress. AI pioneer Fei-Fei Li says a similar moment is about to happen for computers and robots. She shows how machines are gaining "spatial intelligence" — the ability to process visual data, make predictions and act upon those predictions — and shares how this could enable AI to interact with humans in the real world.

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When the world's problems have you weary, journalist and science fiction writer Annalee Newitz suggests a good dose of escapist fiction to refresh your perspective. Step into the whimsical world of science fiction, cosplay and "goblincore" to see how fantasy worlds help us reimagine our relationships with our communities and each other — and why the best way to solve your problems may start with escaping them.

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We're programmed to think every issue is binary: "us vs. them." But Daniel Lubetzky, the founder of KIND Snacks, says the real enemy isn't a person but a mindset. He introduces a new initiative that aims to bring together "builders" from around the world to replace extremism with practical problem-solving — and shows how you can join the movement.

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Bill Ackman has made billions of dollars — and a name for himself — as an activist investor, buying up stock to push for change at companies. In this wide-ranging conversation with author and business ethics professor Alison Taylor, Ackman discusses how he's bringing his activism into the social and political spheres — and shares his thoughts on free speech, his notoriously long posts on X, the conversation around Harvard and DEI and more.

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There's a reliable indicator of a woman's future likelihood of cardiovascular disease — but it rarely gets asked about, says obstetrician and researcher Meryam Sugulle. She delves into the role of the placenta in pregnancy, how it can predict health outcomes and the single question that should be worked into routine health screenings.

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In an exploration of conflict and diplomacy, president and founder of Eurasia Group and GZERO Media Ian Bremmer joins TED's Helen Walters to unravel the ideological underpinnings, contrasting objectives and humanitarian crises defining the current situation in Gaza. Listen for the latest on Israel's invasion of Rafah and what happened to the proposed ceasefire deal as well as a dissection of the elusive quest for peace in a region haunted by the specter of war.

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Here's a conundrum: the same aerosol pollutants that harm human health also help cool the climate, says atmospheric scientist Sarah J. Doherty. Is there a way to clean up the air without warming the planet? Exploring the unintended consequences of reducing air pollution, she makes the case for a better understanding of marine cloud brightening — or intentionally adding sea salt aerosols to clouds over the ocean, which could reflect sunlight back into space and potentially reduce global warming.

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In an exclusive preview of unreleased technology, designer and inventor Jason Rugolo unveils an entirely new kind of computer you can talk to like a friend. This "audio computer" — which can augment the sounds around you, translate conversations in real time, naturally respond to your voice and more — promises to shake up how we use our devices. It's shown publicly for the first time ever on the TED stage.

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The electoral system in the United States needs a redesign, says political reformer Andrew Yang. Exposing the flaws of a system built on poor incentives, he proposes a cost-effective overhaul inspired by primary elections already working in places like Alaska and advocates for ranked-choice voting, where voters can choose candidates in order of preference regardless of party, stemming the influence of extreme ideologies.

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How much should we invest in teachers, and what should new investment actually involve? Education innovator Randy Seriguchi Jr. suggests the US should create a "G.I. Bill" for teachers, with a particular emphasis on uplifting Black male professionals. He shares a model of this idea in action through community partnerships in San Francisco, which provide aspiring teachers with graduate school tuition, subsidized housing, personalized fit assessments and more. "If we truly want to elevate this profession to inspire new, diverse talent to join us, we have to improve both the personal and professional experiences associated with teaching," says Seriguchi.

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Marrying for love is a relatively recent phenomenon for humanity, and we still don't fully understand what it means for building successful relationships, says author and psychiatrist George Blair-West. Drawing from his extensive experience working with couples, he shares four questions every couple should ask themselves before tying the knot — and highlights surprising findings on how the way marriage starts impacts if it ends.

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In a scorching talk, marketing professor and podcaster Scott Galloway dissects the data showing that, by many measures, young people in the US are worse off financially than ever before. He unpacks the root causes and effects of this "great intergenerational theft," asking why we let it continue and showing how we could make it end. (Note: This talk contains mature language.)

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No one truly understands AI, not even experts, says Helen Toner, an AI policy researcher and former board member of OpenAI. But that doesn't mean we can't govern it. She shows how we can make smart policies to regulate this technology even as we struggle to predict where it's headed — and why the right actions, right now, can shape the future we want.

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As climate change leads to more and more natural disasters, a group of workers is showing up at one site after another to rebuild and repair. Labor organizer Saket Soni tells the stories of Resilience Force — the group of mostly immigrant workers restoring homes after hurricanes, floods and fires — and describes the unexpected bonds developing between the residents whose lives have been turned upside down and the laborers helping put things back together.

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What challenges lie ahead of a staggering 12,700-kilometer paddle around the entire continent of Australia? Crocodiles and sharks were just the beginning, says Ironwoman Bonnie Hancock. Reflecting on her remarkable feat of becoming the fastest person to paddle around Australia, she shares lessons on perseverance, resilience and finding meaning in life's toughest moments.

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Can AI help us answer life's biggest questions? In this visionary conversation, Google DeepMind cofounder and CEO Demis Hassabis delves into the history and incredible capabilities of AI with head of TED Chris Anderson. Hassabis explains how AI models like AlphaFold — which accurately predicted the shapes of all 200 million proteins known to science in under a year — have already accelerated scientific discovery in ways that will benefit humanity. Next up? Hassabis says AI has the potential to unlock the greatest mysteries surrounding our minds, bodies and the universe.

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When it comes to climate, what are we doing right and where should we focus our efforts next? Systems innovator Ryan Panchadsaram and strategist Anjali Grover talk with TED science curator David Biello about the latest on the world's progress toward solving the climate crisis — and why there's more reason for optimism than you might think. Using strategic goal-setting tools that have transformed countless organizations, Panchadsaram and Grover explore the urgent actions needed to steer the planet toward a sustainable future and the pivotal roles of innovation, investment and policy. "The climate story isn't yet written," Grover says.

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Too often, employees are unmotivated and unhappy, with no real incentive to invest much of anything into their place of work. Investment expert Pete Stavros thinks there's a better way, and he's on a mission to rethink corporate structures to expand who benefits from a thriving company. Sharing personal stories of his own journey along with the profound impact doing this work effectively can have, this moving talk provides a blueprint for changing the narrative — and outlook — for millions of workers worldwide.

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Uncontrolled fire threatens nature — but the right kind of fire can maintain the health and balance of the land, says fire management expert Oral McGuire. As a leader in the Nyungar community of southwestern Australia and a former firefighter, he connects traditional wisdom with modern techniques to wield fire in a way that promotes biodiversity and heals the spirit of the land at the same time.

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Welcome to the "Auntieverse" — a surreal tribute to "auntie culture" by artist Niceaunties, inspired by the spirit of the women who care for each other and their families. From sushi-bedecked cars with legs to hot tub baths full of ramen, Niceaunties shares a visual feast that fuses AI and imagination and celebrates the eccentric, vibrant world of aunties with reverence and awe. (Slides created with AI including Midjourney and DALL·E 3 for text-to-image creation; magnific.ai and Topaz Labs for upscaling the images; Pikalabs and Runwayml for animation.)

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"Storytelling is one of the most powerful marketing and leadership tools there is," says communications expert Kelly D. Parker. She explains how stories make proposals of all kinds more memorable — and shows how you can craft a compelling narrative to connect, persuade and drive meaningful action.

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Louise Mabulo grew up on seemingly strange farming tips from her parents and grandparents — like planting crops during a full moon or burying a rock beneath them. Now a farmer and climate activist herself, she sees how these practical nuggets of wisdom actually have scientific merit. Learn how she's merging traditional knowledge with modern science to help farmers (and the world) adapt to a changing climate.

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