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Modern lives are messing up menstrual cycles—earlier starts, more irregularity

Panty liners, hygienic tampons, and sanitary pads.

Enlarge / Panty liners, hygienic tampons, and sanitary pads. (credit: Getty | LOU BENOIST)

People in the US are starting their menstrual cycles earlier and experiencing more irregularities, both of which raise the risk of a host of health problems later in life, according to an Apple women’s health study looking at data from over 70,000 menstruating iPhone users born between 1950 and 2005.

The mean age of people's first period fell from 12.5 years in participants born between 1950 and 1969 to 11.9 years in participants born between 2000 and 2005, with a steady decline in between, the study found. There were also notable changes in the extremes—between 1950 and 2005, the percentage of people who started their periods before age 11 rose from 8.6 percent to 15.5 percent. And the percentage of people who started their periods late (at age 16 or above) dropped from 5.5 percent to 1.7 percent.

In addition to periods shifting to earlier starting ages, menstrual cycles also appeared to become more irregular. For this, researchers looked at how quickly people settled into a regular cycle after the start of their period. Between 1950 and 2005, the percentage of people obtaining regularity within two years fell from 76.3 percent to 56 percent.

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How to back up your iPhone to a Windows computer

They say the only backup you ever regret is the one you didn’t make. iPhone backups can be used to easily move your apps and data to a new phone, to recover things you’ve lost, or to fix things that have failed.

We’ve published posts on how to back up your iPhone to iCloud, and how to backup an iPhone to a Mac. Another method is to backup using the iTunes app on a Windows system.

Choose whichever backup method works best for you, and will continue to work.

First, connect your iPhone to the Windows system with a cable.

You are likely to see a prompt on your iPhone asking whether it can trust this computer.

prompt on iPad asking to Trust the connected computer

To proceed, tap Trust and entering your passcode.

Enter you passcode to confirm Trust

Then open the iTunes app on your Windows device.

iTunes icon on the PC

In iTunes click the Device symbol in the upper left corner (next to the Music drop down box).

Device symbol in iTunes menu

Note: It may take a while before the device icon appears

In the Settings of the iTunes app select Summary.

Summary menu item in iTunes settings

You’ll see some device data about your iPhone, and below that a Backups menu.

Here you can select either iCloud or This Computer.

Backup options in the iTunes app with This conmputer selected

To create a local backup select This Computer and click on Back Up Now to create a new backup of your iPhone on your Windows System.

To encrypt your backups, select Encrypt local backup, type a password, then click Set Password.


We don’t just report on phone security—we provide it

Cybersecurity risks should never spread beyond a headline. Keep threats off your mobile devices by downloading Malwarebytes for iOS, and Malwarebytes for Android today.

How to back up your iPhone to a Mac

They say the only backup you ever regret is the one you didn’t make. iPhone backups can be used to easily move your apps and data to a new phone, to recover things you’ve lost, or to fix things that have failed.

One of the most cost effective ways to backup your iPhone is to save backups to your Mac. Backups are made automatically whenever you connect your iPhone to your Mac with a lead. Be aware though that backups can take up a lot of space on your Mac, and that if your Mac is lost, stolen, or inoperable, then you won’t be able to access your iPhone backups. If you need daily backups or backups that can always be accessed from anywhere, you may prefer to backup your iPhone to iCloud.

This guide tells you how to enable backups to your Mac, and how to check that everything is working as you expect.

First, connect your iPhone or iPad to a Mac using a cable.

Open the Finder app and select your iPhone from the list of Locations.

Finder with connected iPhone selected

Click General.

Finder with connected iPhone selected, General tab selected

Under Backups, choose Back up all of the data on your iPhone to this Mac.

Finder with connected iPhone selected, 'Back up all the data on your iPhone to this Mac' selected.

To encrypt your backup data and protect it with a password, select Encrypt local backup. You will be prompted for a password.

Finder with connected iPhone selected, 'Encrypt local backup' highlighted

Click Back Up Now.

Finder with connected iPhone selected, 'Back Up Now' highlighted

We don’t just report on phone security—we provide it

Cybersecurity risks should never spread beyond a headline. Keep threats off your mobile devices by downloading Malwarebytes for iOS, and Malwarebytes for Android today.

How to back up your iPhone to iCloud

They say the only backup you ever regret is the one you didn’t make. iPhone backups can be used to easily move your apps and data to a new phone, to recover things you’ve lost, or to fix things that have failed.

The most convenient way to backup your iPhone is to have it backup to iCloud. Backups are made every day, automatically, provided your phone is connected to power and locked. Be aware though that backups take take up a lot of your iCloud storage, and your phones’ data plan if you choose to backup when you aren’t connected to Wi-Fi. If those are likely to be problems for you, you might prefer to backup your iPhone to your Mac.

This guide tells you how to enable backups to iCloud, and how to check that everything is working as you expect.

Open the Settings app.

iPhone home screen

Then tap where you see your name and Apple ID, iCloud+, Media & Purchases.

iPhone settings

Next, tap iCloud.

Apple ID screen

Scroll down and tap iCloud Backup.

iCloud screen

Toggle Back Up This iPhone to on.

iCloud Backup screen with backup option turned off.

This may reveal a Back Up Over Cellular Data or Back Up Over Mobile Data toggle. This creates backups when you aren’t connected to Wi-Fi. Because backups can use a lot of data, toggling this on may cause you to exceed your data plan.

iCloud Backup screen with backup option turned on.

Once you have made a backup, you can access it from this screen under ALL DEVICE BACKUPS.

iCloud Backup screen showing device backups.

You can return to the previous screen by tapping the < iCloud link at the top. This screen shows you how much storage space your backups are using. To see a little more detail, tap Manage Account Storage.

iCloud screen showing account storage

Scroll down the list of apps until you see Backups to see how much storage your backups are using.

Manage account storage screen

We don’t just report on phone security—we provide it

Cybersecurity risks should never spread beyond a headline. Keep threats off your mobile devices by downloading Malwarebytes for iOS, and Malwarebytes for Android today.

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