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2 to 3 Cups of Coffee a Day May Reduce Dementia Risk. But Not if It’s Decaf.

One to two cups of caffeinated tea per day helps too, researchers found after following nearly 132,000 people for 40 years.

Β© Angela Weiss/Agence France-Presse β€” Getty Images

Beyond two and a half cups of coffee daily, the advantage plateaued, possibly because there’s a limit to how much caffeine our bodies can metabolize, researchers said.
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