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My friends are spouting conspiracy theories – what should I say? | Ask Annalisa Barbieri

4 October 2026 at 01:00

You can be curious about others’ beliefs without compromising your own

Recently, I had a conversation with aΒ friend who explained that her ill health was down to reasons IΒ would describe as dubious. Taking certain supplements and changing her diet have significantly improved her health. Good for her. However, she was disappointed and a little annoyed that I didn’t share her outrage and wasn’t going to follow her views.

I’ve got another friend who thinks cholesterol is a lie and that we should live largely on meat (and supplements). Another went through a sugar causes cancer phase. And another is sceptical of vaccines. Each of them may be right. They might not. We are learning more about the human body every day. But I was raised by scientists and I want to see a large-scale trial before I get outraged and change the way I live. Equally, I’m not convinced that a lightly regulated for-profit industry (supplements) is automatically more trustworthy than a highly regulated for-profit one (pharma).

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Β© Illustration: Alex Mellon/The Guardian

Β© Illustration: Alex Mellon/The Guardian

Β© Illustration: Alex Mellon/The Guardian

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