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β€˜We live in grief-phobic societies’: experts on how to get more comfortable with death

6 October 2026 at 12:00

We are all going to die, and so is everyone we know. So how can you not be terrified?

For most people, death is not a standard conversation topic. Once, at lunch, a friend began talking about her mother’s death several years earlier. Her voice caught occasionally, but she spoke about it plainly – like a simple fact of life. As we talked, I noticed another friend was shifting uncomfortably in his seat; he didn’t say much.

Afterwards, I asked him what was wrong. β€œI really don’t like talking about death,” he said, his hands twitching anxiously. β€œI don’t even like thinking about it. It freaks me out.”

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Β© Illustration: Ibrahim Rayintakath/The Guardian

Β© Illustration: Ibrahim Rayintakath/The Guardian

Β© Illustration: Ibrahim Rayintakath/The Guardian

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