Your flexible spending account (FSA) funds expire soon, and if you don't use them, you lose them. In fact, roughly half of FSA holders in recent years have ended up forfeiting funds to their employers, according to the nonprofit Employee Benefit Research Institute (EBRI).
First, make sure to double-check with your employer about your FSA's Dec. 31 deadline, along with any potential rollover or grace period. After that, it's time to scan your medicine cabinet, make a list of anything you need to stock up on, and click "add to cart."
The FSA store is an obvious choice for making the most of your remaining funds, but you can also turn to your go-to retail giants. Amazon, Target, Walgreens, and more all offer a dedicated FSA/HSA Shop to help you find eligible items quickly.
How to shop FSA-eligible items on Amazon
Here's how you can take advantage of Amazon's FSA-eligible items before the end of the year.
2. Look for the "FSA/HSA Eligible" label on product listings
3. Use the FSA/HSA filter in search results
4. Pay with your FSA debit card at checkout
Similarly, Target has an FSA filter in their healthcare section, and pharmacies like CVS and Walgreens have dedicated online FSA shops.
What to buy with your remaining FSA funds
Many over-the-counter medications and health items are FSA-eligible, including pain relievers, cold medicine, bandages, dental care products, menstrual products, and more. But did you realize you can also snag these kinds of goodies:
Again, most FSA plans require you to spend funds by Dec. 31, though some offer grace periods. Check with your plan administrator for specific deadlines. Just make sure to save receipts for all FSA purchases in case you need to verify eligibility with your plan administrator after paying.
However you choose to spend your FSA funds, don’t let that money go to waste. After all, this money already came out of your paycheck.
A good gift should say, "I see you. I know you. I've been paying attention." In other words, it's the thought that counts—so don't take "thought" out of the equation by turning to ChatGPT for any part of your gift-giving this holiday season.
Sure, ChatGPT can rapidly generate gift lists based on demographics, trending items, and surface-level interests. But a truly meaningful gift transcends data points—which, besides, can be far from foolproof. An AI chatbot can suggest a bestselling cookbook for someone who likes cooking, but we're at risk of losing something far more valuable than perfectly matched presents: genuine human connection. The art of gift-giving isn't about finding the most objectively impressive item, but about communicating love, understanding, and personal investment. Instead of using AI, let's tackle some practical strategies for thoughtful gift-giving.
How to give a thoughtful gift
The task of capturing a perfectly unique understanding of the gift recipient's inner world is daunting, to say the least. Luckily, that's not the task at hand. All you need is a human touch.
Do a memory dive
Reflect on conversations you've had with the recipient over the past year. What stories did they tell? What challenges did they overcome? What moments made them laugh or feel vulnerable?
Some more tips for researching your friend: Review old text messages and emails, or even look through social media posts. And of course, don't be afraid to ask their close friends or family for insights. When word gets back to them that you put in so much effort, they'll surely be moved—and, you know, not in the "AI psychosis" way.
Research their interests
Go beyond surface-level hobbies. If someone loves art, don't just buy art supplies. A good rule is to remember that people usually buy themselves whatever they need for their hobbies. So, it's important to find something they wouldn't get themselves. In this artist example, consider some accoutrements:
A painting class they can take with a friend
Museum tickets
A book about an artist they like
Throw in a handwritten note explaining why you selected this specific item. Again: Since it's the thought that counts, it helps to always explain your thinking. Even if you can't find the perfect story or connection behind the gift, there are ways to express that you put thought into it.
Do a mind map
If you ever need to come up with any sort of idea for anything, a mind map is your best friend. Create a gift "mind map" that connects:
Their interests
Shared memories
Inside jokes
Aspirational goals
Nostalgia
And just because I argue against feeding the AI beast, that doesn't mean you need to be all on your own. Check out gift guides written by real people, like, say, Lifehacker's own Stephen Johnson.
The bottom line
Gift-giving isn't about robotic perfection. A $10 item selected with a little heart will always outweigh a $100 item selected by an algorithm. Go for handmade items, curated experience gifts, or something that references specific shared memories. Like I mention above, a handwritten note goes a long way. Hey, make a note of the fact that you didn't use ChatGPT, and instead had a nice afternoon reflecting about this person! That sort of message is worth way more than whatever you end up gifting.
So if any of my loved ones are reading this, please: Put down the AI prompt. Pick up a notebook. Reflect. Remember. Connect. (New running sneakers, size 8.) Your imperfect, human-generated gift will always be more perfect than any robot-recommended present.
I have a love-hate relationship with the smartwatch on my wrist. This relationship is no doubt shaped by the fact that I write about fitness tech for a living, but I know I'm not alone in succumbing to an obsession with numbers from my wearables. Did I hit 10,000 steps? What's my resting heart rate today? Is my sleep score better than yesterday's? When did progressive overload turn into screen time overload, too?
The fitness tech boom is showing no signs of slowing down any time soon—and with it, we consume a constant stream of promises that this data will make us healthier, stronger, and faster. With the sheer amount of health insights potentially available to us at any time, it's easy to get overwhelmed. I've watched my least health-anxious friends become consumed by metrics they'd never heard of two years ago. They're tracking bone density trends, obsessing over cortisol levels, panicking about stress scores that fluctuate for reasons no algorithm can fully explain. I can feel my fitness trackers pull me away from genuine wellness and into a mental health disaster. The good news: When I look up from my screens and start talking to real people, I see I'm not alone in wanting to unplug and push back against the overly quantified self.
A growing anti-tech fitness movement
When I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, I received hundreds of responses from people exhausted by the performance of fitness. Even if your only audience is your own reflection, simply owning a wearable can create a real barrier between feeling good about your body and your fitness journey. Did I work out enough today? Will my friends see that I skipped a workout? Should I push through injury to maintain my streak?
For these reasons, celebrity trainer Lauren Kleban says she doesn't like to rely on wearables at all. "Counting steps or calories can quickly spiral into a bit of an obsession," says Kleban, and that "takes the joy out of movement and away from learning what's truly best for us." She says her clients want to focus on their mind and body connection, now more than ever. There's a real, growing desire to rebuild a sense of intuition that doesn't depend on feedback from a watch.
Similarly, Marshall Weber, a certified personal trainer and owner of Jack City Fitness, says that he's "definitely been surprised by the growing push towards unplugged fitness," but that he "totally gets it." Weber says he's had clients express feeling "overwhelmed with their Fitbit or Apple Watch micromanaging their training." When every workout becomes about numbers and keeping up with an average, it's all too easy to lose touch with your body. "The anti-tech movement is about taking back that personal connection," Weber says. After all, when was the last time you finished a workout and didn't immediately look at your stats, but instead just noticed how you felt?
This is the paradox at the heart of fitness technology. Tools designed to help us understand our bodies have created a new kind of illiteracy. Maybe you can tell me why you're aiming for Zone 2 workouts, but can't actually recognize what that effort feels like without a screen telling you. In a sense, you might be outsourcing your own intuition to algorithms.
If nothing else, the data risks are real. (Because if you think you own all your health data, think again.) Every heart rate spike, every missed workout, every late-night stress indicator gets recorded, stored, and potentially shared. Still, for me, the more insidious risk is psychological: the erosion of our ability to know ourselves without consulting a device first.
How to unplug and exercise intuitively
So what does unplugged fitness actually look like in practice? It's not about rejecting all technology or pretending GPS watches and heart rate monitors don't have value—I promise. Look, I crave data and answers as much as—and maybe more than—the average gym-goer. I'm simply not woo-woo enough to ditch my Garmin altogether.
Instead, I argue for re-establishing a hierarchy in which technology serves your training, not the other way around. "Sometimes, the best performance boost is just learning to listen to what your body is saying and feeling," says Weber. But what does "listening to your body" actually look like?
If you're like me, and need to rebuild a connection with your body from the ground-up, try these approaches:
Start with tech-free workouts. Designate certain runs, yoga sessions, or strength workouts as completely unplugged. No watch, no phone, no tracking. Notice what changes when there's no device to check.
Relearn your body's signals. Can you gauge your effort level without looking at a heart rate monitor? Do you actually know what "recovery pace" feels like for you, or are you just matching a number? Practice assessing fatigue, energy, soreness, and readiness without checking your watch.
Replace metrics with sensory awareness. Instead of tracking pace, notice your breathing pattern. Instead of counting calories burned, pay attention to how your muscles feel. Instead of obsessing over sleep scores, ask yourself a simple question in the morning: how do I actually feel?
Set goals that can't be gamified. Rather than chasing step counts or streak days, aim for qualitative improvements. Can you hold a plank with better form? Does that hill feel easier than last month? Are you enjoying your workouts more? These are the markers of real progress.
Create tech boundaries. Maybe you use your GPS watch for long runs but leave it home for everything else. Perhaps you track workouts but delete the social features. Find the minimum effective dose of technology that serves your goals without dominating your headspace.
Reconnect with in-person community. The loss of shared gym culture—people actually talking to each other instead of staying plugged into individual screens—represents more than just nostalgia. There's real value in working out alongside others, in having conversations about training instead of just comparing data, in building knowledge through shared experience rather than algorithm-driven insights.
The bottom line
Unplugging is easier said than done, but you don't need to go cold turkey. Maybe in the new year, you can set "body literacy" as a worthwhile resolution. At the end of the day, exercise should add to your life, not become another source of performance anxiety. It should be energizing, not exhausting—and I don't just mean physically. The never-ending irony of modern fitness culture is that in our pursuit of optimal health, we keep inventing new forms of stress and anxiety. When all forms of wellness come with trackable metrics and social pressure, I think we've fundamentally missed the point.
The latest Apple Watch costs $429. A basic Peloton Bike is $1,395, plus a $49.99 monthly subscription. Throw in a WHOOP membership at $149 annually, maybe an Oura Ring for another $349, and suddenly you're looking at thousands of dollars to participate in what's become the standard way many Americans approach their health. For some, that price tag is steep. For others, it's a non-starter.
I'm no stranger to the appeal of the latest, greatest wearables and smart health devices. But as all this wellness technology become the norm, what does this mean for people who don't strap a smartwatch onto their wrists? If comprehensive health data—and the insights it provides—becomes a luxury good, the existing digital health divide will only get worse.
The digital health divide
The issue starts well before anyone considers buying a fitness tracker. Digital equity in healthcare is already a fundamental access issue. "In many ways, access to healthcare means access to technology," says Amy Gonzales, an associate professor in UC Santa Barbara's Department of Communication. "Especially since [the COVID-19 pandemic], the healthcare industry relies heavily on technology for their services. Text reminders about your appointment, scanning a QR code to check in, needing an e-health account to see your test results, or some providers only being available via telehealth, and so on."
The basic infrastructure of modern healthcare—patient portals, appointment scheduling apps, prescription management systems—demands a level of digital literacy and access that not everyone can meet. Seniors may struggle with smartphone interfaces. Low-income families might rely on limited mobile data or shared devices. People with certain disabilities may find standard health apps difficult or impossible to navigate. And the problem compounds: Gonzales notes the populations most likely to face barriers with technology are often the same groups who may need that healthcare the most.
Fitness trackers are becoming the norm—for some
Against this backdrop of baseline digital inequity, fitness trackers and wearables have gotten more and more popular. These aren't essential medical devices in the traditional sense—nobody's life support depends on their Fitbit—but they've become cultural markers of health optimization. More concerning, they're increasingly becoming tools that provide genuinely useful health information that simply isn't available to people without the resources to buy in. Heart rate, blood oxygen saturation, sleep stages, stress levels, and more: We're living in a time of unprecedented insight into what our bodies are doing, if you can afford it.
While this is promising for those who can afford it, others get left behind. "The digital divide is even more problematic with 'bonus devices,' or health 'accoutrements,' like smart wearables," says Gonzales. If at-risk health populations are already at-risk for digital access, it tracks that this access gap is only getting wider.
The problem with ubquitous fitness tech
The creation of a two-tiered information system is perhaps the most insidious aspect of fitness tech inequality. A person with an Apple Watch receives detailed daily reports about their cardiovascular health, activity levels, and sleep quality. They get alerts when their heart rate becomes irregular, or they can share comprehensive data with their physician that provides context for symptoms and conditions. Someone without these devices? They're left with subjective assessments and whatever gets captured during periodic doctor visits.
"If you don't have the same resources to track your blood pressure, blood pressure, or physical activity," says Gonzales, "you are certainly being left behind on useful healthcare." Consider two people with similar cardiovascular risk factors. The one with a wearable device might receive an alert and seek immediate treatment, potentially preventing a stroke. The other person might not notice symptoms until a serious cardiac event occurs. Both deserved that potentially life-saving alert, but only one could afford the device that provided it.
As more people in higher-income brackets adopt these technologies and share data with healthcare providers, medical understanding itself may become skewed toward populations who can afford comprehensive self-monitoring. If research studies increasingly incorporate wearable data, but if that data predominantly comes from affluent, educated users, the resulting insights may not apply equally across all demographics.
Another perspective
Access isn't the only lens through which to view this fitness tech. "There's this implicit assumption that wearables are inherently good," says Gonzales. "What about privacy risks?" After all, if you think you own all your health data, think again.
Think of the history of the healthcare industry's relationship with marginalized communities. The Tuskegee syphilis study, forced sterilizations, and ongoing disparities in pain management and maternal mortality have created a pretty understandable skepticism toward giving up data, to say the least. "Given the history of experimentation and exploitation of certain low-income populations, there's a natural distrust in these sub-groups," Gonzales says. "Maybe these demographics intentionally avoid third parties collecting their data."
So, the same communities that might benefit most from health monitoring technology may also have the most legitimate reasons to be wary of it. As I've previously covered, data privacy protections remain inconsistent, and the long-term implications of sharing detailed biometric data with corporations are still unclear. For populations that have historically been surveilled, exploited, or discriminated against, choosing not to participate in constant data collection might be a rational decision, rather than simply a matter of access. There's something to be said for health approaches that don't involve third-party corporations accumulating detailed records of your body's functions.
Finding solutions
Naturally, budget options for fitness tech do exist, and these options can help some people access these technologies. But even "affordable" options still cost money that many families simply don't have for what remains, technically speaking, optional equipment. When you're choosing between a $50 fitness tracker and groceries, the choice isn't really a choice at all.
All of this is to say that the fitness tech inequality problem can't be solved by individual purchasing decisions or corporate discount programs. It's embedded in broader questions about healthcare access, digital equity, and what we consider essential versus optional in maintaining health. Glucose monitors, fertility trackers, or blood pressure cuffs could more easily qualify as medical equipment, where an Oura ring is still a luxury good. Addressing the gap requires reimagining what counts as necessary healthcare technology. Otherwise, we could be approaching a future where your ability to detect health problems early, track chronic conditions, and optimize your fitness depends on whether you can afford a monthly subscription.
The bottom line
Healthcare has become digitized, creating new opportunities for monitoring and intervention, but also new mechanisms for inequality. As fitness technology continues advancing, offering more sophisticated monitoring and more actionable insights, that fundamental inequality will only get worse. Because at the intersection of healthcare and technology, "the people who struggle with one are often the same people who need the other," Gonzales says.
The Apple Watch on your wrist may feel like a personal choice, a small investment in your personal wellness. But scale that up across millions of people and billions of data points, and individual choices become structural inequalities. Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know what about their own bodies. And those who need that knowledge most may be the least likely to access it.
Normally, it's illegal to chop down a tree in a national forest. This month, however, the U.S. Department of Agriculture is all for it—provided you get yourself a Forest Service-issued permit first. In fact, cutting your own tree on federal land is actually a pretty affordable and ethical way to source a Christmas tree. The only catch is you must follow specific guidelines, which can vary from forest to forest.
Before you grab your axe and head into the woods this holiday season, here’s what you need to know about the USDA's tree-cutting permit program.
Why you should cut your own tree from a national forest
What's cool is that securing yourself a tree-cutting permit isn't just allowed—it's encouraged. Cutting down and carrying out your own holiday tree helps contribute to good overall forest health. Through this permit program, you’ll be helping to thin densely populated stands of small-diameter trees. Removing the trees already designated for removal by the Forest Service allows other trees to grow bigger and stronger. Plus, you’ll get the pride and satisfaction of chopping down the perfect Christmas tree for your home. It’s a true win-win.
But let's say you don't care about the environment—this is all about your needs and experiences. Well, then: In addition to helping maintain a healthy forest, cutting a holiday tree is a special tradition that can be shared with families and friends to create memorable holiday experience. For many families, venturing into the forest to cut a Christmas tree for the holidays is a treasured tradition carried on for generations. And most important of all: It can be a lot cheaper than buying one from a tree lot.
How to cut your own tree from a national forest
The USDA Forest Service sells Christmas Tree permits through Recreation.gov. Prices range from $5 to $20, depending on the location of the forest. To buy your permit in advance and find your local participating forest, use this site, which also provides guidelines for the allowable cutting areas that you’ll need to review before you start choppin’.
In three simple steps, you can begin your quest to find and bring home your own Christmas tree:
Choose your forest. Determine which participating forest works best for your Christmas tree outing. Each forest will have specific guidelines and season dates for cutting a holiday tree.
Be safe and prepared. Carefully read the details and rules of the applicable permit, and consider the Need to Know suggestions to prepare for your visit.
Buy a permit. Purchase and print your permit before heading out to the forest.
Tips for cutting your own Christmas tree
I spoke with the Recreation.gov team to get some additional tips as families looking to prepare for their Christmas tree cutting adventure.
Check road and forest conditions and prepare for adverse weather.
Before cutting, make sure you are in a designated cutting area, and follow all guidelines for locations where tree cutting is allowed. Avoid venturing onto private property.
Choose a tree in an overcrowded stand to help thin it out.
Cut your tree close to the ground. The stump you leave behind should be about 6 inches tall.
Bring a rope and tarp to move your tree from the cutting area to your vehicle.
Secure your tree to your vehicle to ensure it remains in place for your trip home.
What else you need to know
Again: You can only cut down trees located in designated and approved areas in the forest. This permit program is run by the USDA Forest Service, which is not the same thing as U.S. National Parks. If you’re unsure whether you’re allowed to snag a tree in a certain area, visit this page and type in either the name of your state, or the name of the forest you have in mind.
Christmas tree permit sale dates may vary by national forest. Recreation.gov encourages families to check local forest guidelines to gather all information before purchasing to ensure they are prepared. A new permit is required each year to cut your own Christmas tree.
Let's face it: Secret Santa exchanges can be a minefield of disappointing, forgettable gifts. It's tough to shop for someone when you know that gift is going to be opened in front of all your friends, family, or coworkers at some holiday party.
Then there's the price limit to contend with—a good gift exchange should keep it under $20, but some creep closer to the $50 range. What's the best way to win at Secret Santa without breaking the bank, or bending the rules?
The name of the game for any gift exchange is to get something I call "strategically eccentric." You need to find something quirky and unique, so that you have a better chance of resonating with the quirks and uniqueness of the individual you're gifting. I've rounded up some ideas for crowd-pleasing presents that are both budget-friendly and hopefully a little useful, too. Whether you're shopping for a coworker you barely know, or the friend you know all too well, here are the best types of gifts to help you crush at Secret Santa this year.
Quirky tech gadgets
When in doubt, go for something practical with a fun twist.
LED bluetooth beanie. It's a great move for a gift exchange: Perfect for music lovers, cold weather, and it satisfies the need for something unique. I mean, I'd be shocked if anyone owned one of these of their own volition. Get one for $12.99.
Portable charger (with a nice design). Keep their devices juiced up with a charger that's both functional and fun. A good charger should stick within the $20-25 range, like this Amazon best seller for $20.99.
Smart mug. What better way to share warmth than a favorite drink at just the right temperature? A good smart mug can keep your drink at your preferred temperature (between 120°F - 145°F) for up to 80 minutes on a full charge, or all day if it stays on its charging coaster. A quality one will run you over $100 on Amazon, but this more affordable one for $16 seems perfectly fine.
Gourmet hot sauce set. Maybe they're a true spice enthusiast; maybe they just love watching celebrities sweat on Hot Ones. Either way, help them add some heat to their meals with this hot sauce variety pack for $24.99.
Unique tea or coffee sampler. Ooh, a collection of exotic flavors to tantalize their taste buds. If you know that spices or sweets are going to be too much for your gift recipient, you can play it safe while still giving them something new to try. Depending on your budget, you can stick to a tasteful Tea Forte Tea Tasting Assortment for under $20, or spring for the Atlas Coffee Club World of Coffee Discovery Set for $59.99.
Artisan chocolate tasting box. Because who doesn't love high-quality chocolate? Or, who doesn't love re-gifting high-quality chocolate to someone else? Again, your personal Secret Santa budget will dictate how decadent you get. Consider my personal favorite, this Taza Mexican-style chocolate sampler $28, or perhaps a fancier assorted truffles Godiva box for $50.00.
Cozy comfort gifts
'Tis the season for snuggling up and embracing laziness.
Fuzzy socks multipack. Soft, warm, and always appreciated. If you're working with a tighter budget, you can play it safe with a multipack for just $17.99.
Weighted eye mask. A luxurious touch for better sleep and relaxation. I stole one from my mom last year, and now I don't go a night without it. I recommend one with lavender stuffed into it, but everyone has different scent preferences. Here's a 3D sleep mask currently on sale for $15.99.
Microwaveable heated slippers. The ultimate comfort gift for cold days. And delicious once warmed up! Just kidding. Please don't eat them. Available for $26.
Creative finds
Get them something you're sure they won't get themselves.
Desk plant terrarium kit. A mini garden for the plant lover or office dweller. Get a cool geometric glass pattern, like this one currently on sale for $37.
Raunchy adult card games. Think Cards Against Humanity or any similar party game that encourage players to let loose and feel funny. I recommend We're Not Really Strangers to really streamline breaking the ice with acquaintances and close friends alike. Prompts include "what part of your life works," "what part of your life hurts," and even just "admit something." Available for $25.
Scratch-off adventure poster. A fun way to track and plan future experiences. Get ones themed around national parks, date ideas, or even "things to do with dad." All reasonably priced around $22.
Fancy face mask set. Pamper-worthy skincare that feels like a spa day. Everyone has done a sheet mask before, but I highly encourage you to try out a true clay mask. This fun K Beauty variety pack is $14.95.
Stress-relief squeeze toys. Cute and functional stress-busters. Make sure to share a knowing look with your fellow weary coworkers on this one. This fidget cube for adults is on sale for $13.95, or a significantly sillier "calma llama" is on sale for $12.
The advantage of Secret Santa over White Elephant is the ability to gain intel on your target. So, make sure to actually consider your gift recipient's interests and personality. Do research by asking mutual friends about their interests, stalk their social media for clues, and of course lie to your recipient about who you have so you can throw them off the scent.
Remember, presentation matters—a little creative wrapping goes a long way. Another budget-friendly bonus: Most of these gifts come in under $25, giving you some wiggle room for a cute card or extra little add-on. Lifehacker's Stephen Johnson says that he goes with a lottery ticket—who knows, they could be a winner!
Ultimately, the best gifts show you've put thought into the person, not how much money you've spent. (And hey, no matter how confident you feel in your gift-giving abilities, always include a gift receipt.)
I hit 250 days on my Duolingo streak this week. That's more than eight months of consecutive daily Spanish lessons. My virtual owl loves me! There's just one problem: I'm not actually any better at speaking Spanish than I was in March. I'm just better at playing Duolingo. Somewhere along the way, keeping the streak alive became more important than learning the language.
That same rewiring happens with all my health-related apps. It doesn't take long before I'm more focused on getting a hit of dopamine from building my streak than I am with the hard work of hitting my fitness goals. I've written before about how chasing the concept of "wellness" stopped serving my well-being and instead became another item on an impossible to-do list. And when my long runs unlock in-app badges or my exercise bike puts me on a leaderboard against thousands of strangers, it's all too easy to lose sight of my personal fitness goals. Am I actually growing, or have I just gotten really good at the game?
Allkindsofgamifiedfitness apps (or "exer-games") are popular, and for good reason: It's a natural motivational hack, turning workouts into competitions, and elevating health goals into high scores. But as millions of us chase digital streaks, a crucial question emerges: Is your health really something you should turn into a game?
Why gamification works (maybe too well)
The appeal of gamifying health goals is undeniable. Traditional health advice—eat better, move more, reduce stress—can feel overwhelmingly vague. Such broad targets make it tough for individuals to imagine hitting them. Gamified apps transform these abstract goals into concrete actions, taken day by day.
"Gamification can clarity and more achievable goals," says Chirag Arora, who co-authored a study on the ethics of gamification in health and fitness tracking. With streaks or badges, the question shifts from how can I be healthy? to can I walk 10,000 steps today, and this sort of simplification can provide real benefits. For someone paralyzed by the complexity of getting fit, being told exactly what to do today (and getting points for it) can be liberating.
There's also genuine joy in the game mechanics, and "when you add friends, competition, and community support, these apps tap into deeply human needs for connection and play," says Maryam Razavian, Arora's co-author on the gamification ethics study.
The thing is, this appeal is undeniable for companies and app designers, too. "These gaming tactics are really effective at getting people to engage with your product" for longer times and at a higher frequency, says Doug Sarro, an assistant professor at the University of Ottawa Faculty of Law. "The challenge is that these apps and tools are designed to maximize engagement."
In the fitness context, that can be a win-win: More engagement for the apps, more time spent on fitness for you, right? But what if you've met your personal goals and the app still wants engagement? In short, there's a fundamental weakness in how these apps work overtime keep you around.
The power of the streak
What's happening in our brains when we become obsessed with these digital rewards? The apps are tapping into our dopamine system—the neurotransmitter associated with motivation, reward, and pleasure. Every completed ring, earned badge, or leaderboard climb triggers a small dopamine hit, reinforcing the behavior and making us want to come back for more.
However, gamified apps primarily target extrinsic motivation (badges, points, competition, social recognition). While these can be powerful motivators initially, they're not sustainable on their own. If you're only exercising for the points, what happens when the novelty wears off and closing your rings starts to feel like a chore? This leads to something Arora calls "motivational collapse," which occurs when we rely too heavily on external rewards.
To avoid motivational collapse, Arora says that "users also need to align their extrinsic and intrinsic goals." Because the healthiest approach to fitness comes from intrinsic motivation—exercising because it makes you feel good, reduces stress, gives you energy, or helps you do the activities you love. The game can help you get started, but it shouldn't be the only reason you continue.
When the game takes over your life
I don't think Duolingo wants me to actually learn Spanish—it just wants me to open the app tomorrow. Similarly, fitness apps never reach an endgame where they say something like "Great job, you're healthy now, you can reduce your usage." Instead, they push for more: longer streaks, higher numbers, new challenges. "Rather than working for users' health, these games can begin to work against your best interests," says Sarro. In other words: Longer streaks don't automatically equate to better health. When you consider the mental toll, the opposite might be true.
When I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, I received one particularly memorable response about upholding streaks: "I've had a 10,000 step streak going since last year...but at some point within the past few months it became less about keeping myself fit and more about hitting the number even when I should probably rest." You might hit 10,000 steps by pacing around your apartment at midnight, sacrificing sleep to close a ring. You might push through an injury to maintain a streak. The game goal eclipses the health goal. (The real kicker? Taking 10,000 steps each day is a bullshit goal that may have originated with a 1960s Japanese marketing campaign for a pedometer.)
Targets that become additional pressure points in your life may not even make sense for you. "These apps are trying to target the lowest common denominator," says Arora, but you're needs may be different than those of that imagined subgroup—it's worth noting that, for these apps, "lowest common denominator" is still targeting higher socioeconomic populations who will buy their products, Arora adds. Simply put, app designers don't have your individual needs at heart. You may be obsessing over the extrinsic motivation of hitting an arbitrary target while losing the plot on your intrinsic motivations: What your health actually means to you.
How to find balance with your fitness goals
Look, I don't plan on abandoning my fitness trackers any time soon, but I'm looking to change my relationship with them. Here's how to engage with gamified fitness in a way that serves your actual health:
Remember the distinction between game goals and health goals. Razavian says users should, "focus on enjoying the process rather than feeling extra pressure to perform in the game." Your ring doesn't need to be closed every single day. Missing a streak doesn't undo your fitness progress.
Stay connected to your intrinsic motivation. Why did you actually start exercising? What do you want from your body and your health? If you're exercising solely to satisfy an app, you've lost the plot.
Don't surrender your judgment. As Sarro says "your job as an informed user is to not surrender your judgment to what an app says." You know your body, your schedule, your health needs, and your goals better than any algorithm. If the app is pushing you to do something that doesn't feel right—whether that's exercising when injured, sacrificing sleep to hit a target, or adding stress to your life—ignore it.
Recognize that endless growth isn't possible in fitness. Just as a business can rarely grow indefinitely, your body has its limits. Not every week needs a new personal record. Health maintenance itself is a valid goal.
Use gamification as a starting point, not the destination. Arora and Razavian's research suggests that gamification is most valuable at the beginning of a fitness journey, when you need help establishing habits and figuring out what to do. Once you've developed your routine and understanding, you may need the game elements less, which is all the more reason to let them go.
Enjoy the playfulness, but keep perspective. If the game makes exercise more enjoyable, great. But the moment it becomes another source of stress and obligation, it's probably working against you.
The bottom line
The most important takeaway is a simple one: Your health is not a game, even if your health app is. Remember that badges, streaks, and leaderboards are artificial constructs designed to keep you engaged with a product. They can be useful tools, but they're not the point. My Duolingo owl's approval means nothing if I can't actually speak Spanish. The same goes for my closed rings, my Peloton stats, and every other gamified metric I've been chasing, which don't really tell me anything about my actual fitness.
Getting healthier is a messy and non-linear process. It demands rest days and flexibility, and it looks different for different people. It can't be reduced to a single number or maintained through gamified willpower. And it definitely doesn't end when you break your streak—so go ahead and break it.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
There are still a few hours left to snag Cyber Monday deals—and to bring order to your home gym setup. Normally $129.99, this home gym storage rack is currently on sale for $79.98. If you've been tripping over scattered dumbbells or wasting time hunting for the right weights mid-workout, this deal solves both problems for under $80.
This weight rack is specifically designed for a home gym. There are designated spaced for dumbbells, kettlebells, yoga blocks, resistance bands, medicine balls, and more—basically all the smaller equipment that tends to pile up in corners or get kicked under furniture. Having everything organized in one storage rack means you can actually find what you need when you need it.
I recommend a dedicated storage rack like this so you can really focus on your fitness goals without the distraction of a cluttered space. In other words: No more digging through a heap of equipment or making multiple trips across your garage to grab different dumbbells between sets. Everything has its place, and you can grab what you need and get back to training.
What stores have the best sales on Cyber Monday?
Nowadays, both large retailers and small businesses compete for Cyber Monday shoppers, so you can expect practically every store to run sales through Monday, December 1, 2025. The “best” sales depend on your needs, but in general, the biggest discounts tend to come from larger retailers that can afford lower prices: think places like Amazon, Walmart, Target, Best Buy, and Home Depot. You can find all the best sales from major retailers on our live blog.
Are Cyber Monday deals worth it?
In short, yes, Cyber Monday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, the distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
If you're looking for Garmin's answer to the Apple Watch Ultra—aka a versatile watch that balances everyday wearability with solid fitness tracking—look no further than Garmin's Venu X1. And for Cyber Monday, the Venu X1 is on sale for $599.99 ($200 off its normal price $799.99).
The X1 is Garmin's biggest screen—41 x 46 millimeters with a two-inch diagonal measurement—making it easy to view maps, data, and notifications at a glance.
You also get an LED flashlight built into the watch, handy for early morning runs or fumbling with your keys in the dark. The scratch-resistant sapphire lens adds durability, while built-in maps mean you can navigate without pulling out your phone. There's also a speaker and microphone for taking calls or using a voice assistant directly from your wrist.
Solid training and tracking
The X1 includes coaching for running, cycling, and strength training, plus all the health and fitness tracking Garmin is known for. It goes without saying that Garmin watches deliver excellent GPS accuracy and reliable heart rate readings—qualities that matter whether you're logging casual jogs or training for your next race.
Beyond the usual activity profiles and running-specific metrics, the X1 supports a wide range of sports including motorcycling, rock climbing, and golfing (with extra features tailored to the course). The battery lasts up to eight days, so you won't be tethered to a charger constantly.
If you prefer a round watch geared specifically toward serious runners and athletes, check out Garmin's high-end Fenix line also on sale today.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Normally $366.66, this 305-lb Olympic bumper plate set is currently on sale for $265.99 on Amazon—that's over $100 off for Cyber Monday. Here's the real kicker: You're basically paying $1 per pound, which is a seriously good deal when it comes to at-home strength training.
This set includes everything you need to start serious barbell training at home:
1x 7-foot Olympic 2-inch barbell (45 lbs)
2x 10 lb plates
2x 15 lb plates
2x 25 lb plates
2x 35 lb plates
2x 45 lb plates
That's 305 pounds total of equipment, giving you plenty of weight progression options whether you're doing deadlifts, squats, bench press, or Olympic lifts.
Plus, unlike traditional iron plates, bumper plates are made of rubber. The rubber on these should minimize bouncing and protects your floors—crucial if you're training in a garage or basement and don't want to damage the surface (or annoy your neighbors).
Whether you're building out a home gym from scratch or upgrading from cheaper plates that have seen better days, this Cyber Monday deal delivers serious value. At roughly $1 per pound, you'd be hard-pressed to find a better price on a complete Olympic bumper plate set with a barbell included.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
If you've been curious about smart rings but hesitant about the price, I've got great news: Normally $399.99, the Samsung Galaxy Ring is currently on sale for $249.95 for Cyber Monday.
As Lifehacker's own Daniel Oropeza says, Samsung's Galaxy Ring isn't just a one-off experiment—it's a well-made health-monitoring product. According to PCMag's review, it's a solid first-generation smart ring, though you'll get the most out of it if you have a Samsung phone.
If you are already part of the Samsung ecosystem, this ring is great health and sleep tracker, monitoring metrics like heart rate, skin temperature, and sleep quality. However, if you're looking for detailed activity tracking, you're still better off with a smartwatch. This is more about passive health monitoring throughout your day and night.
Design and features
The Galaxy Ring comes with a titanium finish in gold, silver, and black. Like Oura rings, it's a bit bulkier than a regular ring at 7mm wide and 2.6mm thick—something to consider if you're not used to wearing jewelry.
Samsung users get extra perks: You can control your phone's camera or dismiss alarms by tapping your ring finger to your thumb twice in a row. It's a small touch, but these kinds of integrations make the device feel more seamlessly connected to your tech ecosystem.
No subscription required
Here's the biggest advantage over the main competition: The Galaxy Ring is subscription-free. Oura rings require an ongoing monthly fee to access your health data, but Samsung gives you full access without additional costs. That alone could save you hundreds of dollars over the ring's lifetime.
The ring is IP68 water resistant, so you can wash your hands and shower without worrying about it. It comes with a wireless charging case, and the battery lasts about six days per charge. Sizes range from five to 15, so most people should find a comfortable fit.
What stores have the best sales on Cyber Monday?
Nowadays, both large retailers and small businesses compete for Cyber Monday shoppers, so you can expect practically every store to run sales through Monday, December 1, 2025. The “best” sales depend on your needs, but in general, the biggest discounts tend to come from larger retailers that can afford lower prices: think places like Amazon, Walmart, Target, Best Buy, and Home Depot. You can find all the best sales from major retailers on our live blog.
Are Cyber Monday deals worth it?
In short, yes, Cyber Monday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, the distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Normally $295, the Core 2 Thermal Sensor is currently on sale for $236—a 20% discount for Cyber Monday. And here's the smart play: buying it now means you'll be ready to get ahead of the heat when spring training season rolls around.
The Core 2 is a small plastic sensor that attaches to your heart rate monitor chest strap and tracks your body temperature during workouts. It's designed to help you understand how heat is affecting your performance, and guide you through heat-training protocols so you can adapt faster and more efficiently.
My colleague Beth Skwarecki reviewed the Core 2 and found it a little fussy to set up, but easy to use and understand once you're up and running. What really impressed her was the big-picture view it provides: tracking how your body adapts to heat over time.
Train hot, race cool
The data from the Core 2 serves two main purposes. First, it can guide your heat acclimation training—helping you adapt to hot conditions more strategically. Second, you can use it during races to monitor your core temperature and avoid overheating when it counts.
As Beth points out, there's a legitimate debate about whether heat training makes sense for every athlete. You could argue that most runners would benefit more from longer or faster runs rather than adding heat stress to their training. But if you are training in the heat—whether because you live somewhere hot, you're preparing for a warm-weather race, or you're intentionally pursuing heat adaptation—the Core 2 seems to be an incredibly useful tool.
Worth it for the right runner
At nearly $300, this isn't an impulse purchase. But at $236, it's more accessible for serious athletes who want to take their heat training to the next level. Getting it now during Cyber Monday means you'll have months to familiarize yourself with the device before temperatures climb in spring and summer. By the time race season heats up, you'll already know exactly how your body responds to thermal stress—and how to manage it.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Thanksgiving is a week away, but Black Friday sales are already here. This year, Amazon's Black Friday deal event is taking place from Nov. 20-28, and Lifehacker will be here with all the best deals throughout the mega-sale. Right now, one of them is on my absolute favorite headphones for running—the Shokz OpenRun Pro 2. They're currently $124.95, a 31% discount off their list price of $179.95.
If you're unfamiliar with the world of bone conduction headphones (BCH), let me try to convert you. I love noise-cancelling tech when I'm in the gym, sure. But when I'm exercising outside, I'm grateful for BCH technology to keep my ears open to traffic, other runners, and reckless cyclists—all without sacrificing audio quality. As my colleague Daniel Oropeza reviews in-depth here, the Shokz OpenRun Pro 2 are the best set of BCHs that either of us have ever tried.
With these Shokz, I've experienced little to no ear fatigue, even during 20+ mile runs. I've worn these headphones for over a year now, through humid summer runs and unexpected downpours, and they're holding up great. Most important for me, their battery life holds up, lasting even my longest training runs. Even if I forget to charge the night before a run, a quick five-minute charge gives me around 1.5 hours of listening time. Shokz is a go-to brand for a reason, and this 31% discount could be the nudge you need to snag the OpenRun Pro 2 headphones for yourself.
If you're still shopping around, I recommend checking out guides like our live blog, where we use price trackers to make sure you're really getting the best deals this Black Friday. And if you have an Amazon Prime membership, make the most of it.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and sales run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. Expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Cyber Monday is over but some sales are still hanging on, and if you've been dreaming of building or upgrading your home gym, now is the perfect time to invest in quality strength training equipment. "Quality" being the key word here, since plenty of gadgets on sale are more trendy than they are useful. Whether you're a seasoned lifter or just starting your fitness journey, here are some of the best Cyber Week deals on strength training equipment to help you make the most of your budget.
These adjustable dumbbells are $110 off
I've testedplentyofpairs of adjustable dumbbells, and no matter which brand you ultimately choose, I highly recommend investing in a set. The math alone makes it a no-brainer: Buying individual pairs of dumbbells from five to 80 pounds in five-pound increments would cost well over $1,500 and eat up valuable floor space. Adjustable dumbbells deliver the same versatility for a fraction of that price.
If you don't yet own a kettlebell, definitely check out this guide from Lifehacker's own Beth Skwarecki. Even if you do own one, you probably need another: a heavy kettlebell for swings, and a light one for presses and snatches.
Here is a solid kettlebell deal that's still live:
Fitvids Wide Grip 3-Piece or 4-Piece Kettlebells: $44.99 (normally $59.99)
Remember that while discounts are important, the best equipment for you is what you'll actually use consistently. Focus less on temporary sales, and more on finding versatile, durable pieces that work with your available space.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Right now, the Fitbit Charge 6 is available for $99.95 on Amazon during its Black Friday sales event—that's a 38% discount off its usual $159.95 price. If you've been eyeing a fitness tracker but don't want to spend a fortune, this deal is worth jumping on.
The Charge 6 is a solid choice if you're looking for a straightforward device that handles the essentials without overwhelming you with unnecessary features. It tracks steps, monitors sleep, and records activities—all without forcing you to navigate through endless menus and bells and whistles you'll never use. Sometimes simple is exactly what you need.
Other Fitbit options on sale for Black Friday
If you want something with a bit more functionality, the Fitbit Versa 4 is currently $119.95, down from $199.95. It offers a larger screen and additional smartwatch features if you're looking to go beyond basic fitness tracking.
On the flip side, if you want an even more budget-friendly option, check out the Fitbit Inspire 3 at $69.95, down from $99.95. It doesn't have built-in GPS and the screen is smaller than the one on the Charge 6, but if all you need is a barebones fitness tracker to keep tabs on your daily activity and sleep patterns, it's a solid pick.
At under $100, the Fitbit Charge 6 hits the sweet spot between affordability and functionality. It's ideal for anyone who wants reliable fitness tracking without the complexity (or price tag) of fancier smartwatches. For more deals on fitness trackers and smartwatches, check out more of the top picks on sale now.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Creating digital content is harder than it looks. I've dabbled in it myself, only to realize I severely underestimated what a big difference quality gear can make. Luckily, plenty of my friends are successful (or aspiring) online creators, and they've educated me on the tech that has truly elevated their creative journey.
Whether they're YouTubers, podcasters, streamers, or Instagram influencers, the content creator in your life needs the right tools that help them produce better work. Here are your best options, sorted by price and type of content.
Budget-friendly content creator essentials under $50
Not every gift needs to break the bank. To get started, these smaller items still make a real difference, and all of them are currently on sale for Black Friday:
Green screen backdrop (around $30) for easy background removal
Pop filter or foam windscreen (around $15) to reduce breath noise
USB hub with multiple ports (around $40) for connecting all their gear
Cable management clips and ties (around $15) to tame the inevitable cable chaos
Ring light kit (around $30) for flattering, even lighting
Blue Yeti USB Microphone (normally $139.99, currently on sale for $94.99). The gold standard for beginner to intermediate content creators—if you weren't familiar before, now you'll start to see it every time you watch a video essay. This plug-and-play USB mic delivers professional sound quality without requiring an audio interface. Perfect for podcasters, YouTubers, and streamers who want crisp, clear audio.
Sony WH-1000XM5 Headphones (normally $399.99, currently on sale for $248). These are the best headphones your money can buy if you're looking for a great audio experience. Their noise cancellation makes these perfect for editing on the go or recording in less-than-ideal environments.
Elgato Key Light (normally $179.99, currently on sale for $139.99). This is an app-controlled LED panel lighting that's become ubiquitous in the streaming and YouTube world. The adjustable color temperature and brightness make it easy to achieve that professional look.
Aputure MC RGB Light (normally $90, currently on sale for $72). A pocket-sized powerhouse that's perfect for adding creative accent lighting or bringing scenes to life with color. Its portability makes it ideal for creators who film in multiple locations.
DJI Osmo Mobile (normally $69, currently on sale for $55).A smartphone gimbal that transforms shaky footage into smooth, professional-looking shots. Essential for vloggers and creators who film while moving.
Sony ZV-E10 (normally $899.99, currently on sale for $798). Now, this is perhaps too much of a big ticket item for a holiday gift, but it's good to know about nonetheless. This mirrorless camera designed specifically for content creators, with features like product showcase mode, excellent autofocus, and a flip-out screen for vlogging.
GoPro Hero 12 Black (normally $369, currently on sale for $299). The classic action camera for adventure creators, travel vloggers, and anyone who needs durable, waterproof shooting capabilities.
Anker PowerCore Power Bank (normally $89.99, currently on sale for $54.99). For creators who film on location, running out of battery is a nightmare. This high-capacity power bank keeps cameras, phones, and accessories charged all day.
CalDigit TS4 Thunderbolt 4 Dock (normally $449.95, currently on sale for $303.99). One hub that connects their laptop to multiple monitors, hard drives, and accessories. It's the kind of quality-of-life upgrade that makes their workspace infinitely more functional. On that note...
Corsair TC500 Luxe Gaming Chair (normally $549.99, currently on sale for $424.99). Another investment piece, but content creators spend hours at their desks. Proper ergonomic support prevents pain and fatigue during those marathon editing sessions.
The best gifts show you understand their specific niche. A cooking creator might love new props or kitchen tools for their videos. A gaming streamer might appreciate custom keycaps. A travel vlogger might need packing cubes or a travel-friendly tripod. Or maybe they're good on hardware, and could really use a subscription to Canva Pro.
Pay attention to what they complain about or wish they had in their setup. The gift that solves a specific pain point they've mentioned will mean more than the most expensive item on this list.
Content creation is both art and craft, requiring creativity and technical skill. Any gift that helps them produce better work, stay organized, or simply enjoy the process more will be genuinely appreciated. After all, you're not just buying them gear, but showing them you're also invested in their creative journey.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
One of my favorite affordable running watches just got even more budget-friendly. The Suunto Run is on sale for $199, down from its usual $249 price tag. That's a solid 20% discount (or $50 off) for Black Friday.
My colleague Beth Skwarecki reviewed the Suunto Run and really enjoyed it. She found it to be lightweight, with a bright display and excellent GPS and heart rate accuracy.
As a big runner myself, I know the Suunto is something of a cult classic: a niche pick for runners who want simplicity without sacrificing quality. For runners who want reliable tracking and solid performance without breaking the bank, this is an excellent option.
More Suunto deals for Black Friday
If you're looking at other models in the Suunto lineup, several are discounted right now:
Each of these watches offers different features depending on your training needs, but the Run remains my top pick for a quality budget option.
If you've been holding off on upgrading your running watch (or finally investing in your first one), this Black Friday discount makes the Suunto Run one to consider. At $199, you're getting a capable, reliable running companion.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
I've testedplentyofpairs of adjustable dumbbells, and no matter which brand you ultimately choose, I highly recommend investing in a set. The math alone makes it a no-brainer: Buying individual pairs of dumbbells from five to 80 pounds in five-pound increments would cost well over $1,500 and eat up valuable floor space. Adjustable dumbbells deliver the same versatility for a fraction of that price—and with Black Friday deals happening now, there's never been a better time to buy.
You'd be hard-pressed to find a "best home dumbbells" list without PowerBlocks near the top. Lifehacker senior health editor Beth Skwarecki ranks these her favorite adjustable dumbbell set, and for good reason. The futuristic cubic design isn't just for show. These dumbbells are incredibly compact, which is the whole point of going adjustable over a traditional rack of individual weights. They take up minimal space while offering maximum range for your home gym.
What I personally love most is the pin system for weight adjustment. It's quick and intuitive, so you can change resistance mid-workout without breaking your flow. Just pull the pin, select your desired weight, and you're ready to go—no fiddling with collars or plates.
One thing to consider
The only real drawback is the frame design: You have to place your hand inside the dumbbell's structure to grip it. This can feel slightly awkward at first, especially if you're wearing a nice big watch. It's not a dealbreaker, but worth noting if you're particular about grip comfort. If you prefer focusing on single-arm exercises or want to test the waters before committing to a full set, Walmart has a single adjustable dumbbell (up to 50 lbs) for just $199.99 right now.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Unless you're planning to open a professional gym, there's no reason to drop thousands on a treadmill. The good news? You don't have to. Right now, the NordicTrack T Series 10 is on sale for $949 on Amazon—that's 27% off and a savings of $350 for Black Friday.
My colleague Beth Skwarecki also recommends the T Series line as a top choice for home runners, and several models are discounted right now. If you're looking for something more compact or budget-friendly, the T Series 5 is 25% off at just $449. But with its 10" tilting HD touchscreen, the T10 offers the best value during this sale.
What sets the T10 apart is its integration with the NordicTrack ecosystem. When you join, you get access to over 10,000 workouts through iFIT ($39/month or $396/year). This isn't just a library of on-demand classes—it's a full training experience with expert coaches guiding you through runs, hikes, strength sessions, yoga, and more.
The other perk of iFIT is it should automatically adjust your treadmill's speed and incline to match whatever workout you're doing. No fumbling with buttons mid-stride or losing focus to manually change settings. The system handles it for you, so you can concentrate entirely on your form and effort.
Perfect for data-driven runners
If you're someone who tracks fitness across multiple platforms (guilty), iFIT syncs seamlessly with Strava, Garmin, and Apple Health. Your treadmill runs flow directly into your broader training data, making it easy to monitor progress and stay consistent with your goals.
The foldable design is a must-have for anyone tight on space. When you're done, it tucks away without taking over your living room. If you've been waiting for the right moment to invest in a home treadmill, this is it.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
As someone who takes post-workout recovery seriously, I've tested my fair share of massage guns and recovery gadgets over the years. It's no exaggeration to say these devices have genuinely changed my life as a runner.
TheraBody is probably the most well-known name in massage guns, and right now, the TheraBody TheraGun Prime—normally priced at $319.99—is available for $199.99 on Amazon for Black Friday. If you've been thinking about investing in a quality massage gun, this is your moment.
What makes the Prime my go-to recovery tool? First, it's remarkably quiet. Anyone who's used a budget massage gun knows they often sound like you're drilling into drywall. Thanks to TheraGun's QuietForce Technology, the Prime operates at a low hum, so you can use it while watching TV without drowning out the dialogue or annoying everyone in your household.
The triangular handle design is another favorite feature of mine. It gives you leverage to reach those stubborn knots in your back and shoulders without turning into a contortionist or begging someone for help. After a long run, being able to work out tension independently is invaluable.
Features that actually matter
The battery lasts about two hours per charge, meaning you're not constantly scrambling for a charging cable. The Prime connects via Bluetooth to the Therabody app, which guides you through targeted routines and shows you exactly how to address specific sore spots—perfect if you're new to percussion therapy.
With four speed settings ranging from 1,750 to 2,400 percussions per minute, you can customize intensity based on your needs. Use the lower settings for pre-run warmups or crank it up for deep tissue work after a tough training session. It's accessible enough for beginners while still delivering the power serious athletes need.
If you've been on the fence about getting a massage gun, this Black Friday discount makes the TheraGun Prime an easy recommendation. Your muscles will thank you.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Finding the perfect gift for someone who lives and breathes fitness can be tricky. As a runner, I can't tell you how many times I've been gifted a handheld water bottle. It's a nice thought, but there's only so much space on my shelf. Likewise, I'm sure the lifters out there have more than enough lifting gloves by now.
The thing is, with a little research, you could find a present that genuinely enhances someone's workouts and recovery. Here's a thoughtful guide to help you choose something they'll actually use.
For the home gym builder
Adjustable dumbbells are a game-changer for anyone with limited space. These designs let you switch between weights quickly, replacing an entire rack of traditional dumbbells. While they can be an investment, they're one that serious fitness enthusiasts truly appreciate. There are plenty of highly rated options as part of Amazon's Cyber Monday sales, like this set here for just $149.99 right now. Otherwise, a solid set of adjustable dumbbells could fall outside of most gift exchange budgets. After your gift, your loved one could upgrade to my favorite Nüobellsfor $795.
Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A good mat, like my go-to from Amazon Basics, can last for years and make a noticeable difference in comfort during floor work.
A set of resistance bands offers incredible versatility without taking up much space. They're perfect for travel, warm-ups, or adding difficulty to bodyweight exercises. Look for sets with different resistance levels and door anchors. You could spring for a full suspension trainer system, like the TRX GO for $139.95. Otherwise, a set of resistance bands shouldn't cost more than $30 with Cyber Monday deals still active right now.
The world of recovery gadgets is so much bigger than just massage guns. Foam rollers remain one of the most practical gifts for muscle recovery. Consider textured versions that provide deeper tissue work, or vibrating models that add an extra dimension to self-massage routines. I recommend this 5-in-1 foam roller set for $39.95.
All that said, a good massage gun has become nearly essential for anyone training regularly. They help with muscle soreness, improve circulation, and can be used both pre and post-workout. From my testing, I've found many mid-range options now offer professional-level features at reasonable prices. For Cyber Monday, Theragun massagers are still on sale, including this Theragun Mini for $169.99, down from $219.99. This Theragun Pro is $349.99, down from $529.99. And the premium Theragun Pro Plus is $549.99, down from $649.99.
Fitness trackers are a must-have for even the most casual gym-goer. Even if someone already has one, newer models often provide significantly better insights that can genuinely improve training effectiveness. Lifehacker's senior health editor Beth Skwarecki has got you covered when it comes to all the best deals on fitness trackers and watches right now.
While you might not know someone's preferences between an Apple Watch versus a Garmin versus a Pixel, I recommend introducing a Whoop band into your fitness enthusiast's life. Whoop is the iconic screenless wristband that tracks your workouts and recovery without looking like a watch. The Whoop Peak with a 5.0 device is an option that makes the most sense for most people, and is currently on sale for $199 (down from $239).
Wireless earbuds designed for workouts make a huge difference. Look for sweat-resistant models with secure fit and good battery life. When it comes to eliminating the racket of the outside world, the Bose QuietComfort Ultra come out on top, and they're on sale for $179 (a full $120 off their list price).
For running specifically, my absolute favorite headphones—the Shokz OpenRun Pro 2—are $179.95.
I joke about having enough water bottles, but if someone needs an upgrade, a high-quality water bottle still a great budget gift option. Insulated versions keep drinks cold through long training sessions, and many people like having multiple bottles for different purposes. This Owala is on sale for $32.99.
Gym bags with specialized compartments for shoes, wet clothes, and electronics make getting to and from workouts more organized. Look for durable materials and thoughtful design features like ventilated shoe compartments. This Adidas duffel is on sale for $35.97.
The bottom line: Consider what type of training they do most, what might be wearing out in their current setup, and what could take their workouts to the next level.
And as you're shopping around, don't forget to add a personal touch. Consider buying someone a sports massage, or maybe customize whatever gear you get. Their name, some motivational text, or their favorite fitness quote on quality athletic wear or accessories adds a personal element they won't find in stores.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
This post-Thanksgiving weekend, a growing number of Americans have pledged that they won't be camping outside stores or refreshing their browsers for deals. Instead, they're participating in coordinated boycotts that aim to turn one of the biggest shopping events of the year into a statement about economic power, inequality, and corporate influence in American life.
What are the Black Friday boycotts?
Two major boycott campaigns are underway during the 2025 holiday shopping season. The first, called "Mass Blackout," is a coalition effort involving grassroots groups including Blackout the System, The People's Sick Day, American Opposition, the Money Out of Politics Movement, and The Progressive Network. Running from Nov.25 through Dec. 2, this weeklong economic protest asks Americans to stop shopping at major retailers, halt their streaming service subscriptions, avoid nonessential travel, and even refrain from working if possible.
“No spending. No work. No surrender. The system isn’t broken. It’s working exactly as designed—for the wealthy,” says the homepage of the Mass Blackout website. This isn't about hurting small business or communities, but targeting major corporations that "that profit from injustice, fuel authoritarianism, and crush worker power.”
The second campaign, "We Ain't Buying It," is spearheaded by organizations like Black Voters Matter, Indivisible, and Until Freedom. This effort specifically targets major retailers, including Amazon, Target, and Home Depot, during the crucial Black Friday through Cyber Monday period.
Both campaigns share similar goals: to demonstrate that everyday consumers and workers hold real economic power, and to protest what organizers see as a political and economic system that serves billionaires and corporations rather than ordinary Americans.
Why the Black Friday boycotts are happening
The timing of these campaigns is no accident. The five-day period from Thanksgiving through Cyber Monday (also known as the "Cyber Five"), accounts for approximately 17% of all holiday season sales. It's when retailers are most vulnerable to consumer action—and when consumers have the potential to make the biggest impact.
The movements are responding to what they see as an increasingly divided economy, one in which the gap between the richest and poorest Americans continues to widen. "This isn't about left versus right," reads the Mass Blackout website, "this is about people versus power." The goal is a collective refusal to participate in a system where special interests and billionaires shape policy, while working people are exploited and democratic norms are eroded.
LaTosha Brown, co-founder of Black Voters Matter Fund, said on CNN that the effort isn't a mere boycott, but a consumer action: "We're sending a message to companies that when they align with policies that harm us, we will not support them," she said. In other words, don't let the word "boycott" make you think this is solely an economic movement. It's a political and personal one, too.
These aren't isolated protests either—nor are they as fruitless as they may seem to cynics. Throughout 2025, boycotts have proven effective in shifting corporate behavior. Target recently reported declining sales partially attributed to customer backlash over its rollback of diversity, equity, and inclusion initiatives. This points to the fact that consumer action really can impact even retail giants.
How to meaningfully participate in a Black Friday boycott
Participating in these boycotts (or consumer actions) doesn't require taking dramatic action. The core principle is simple: pause unnecessary consumption during this period, and reconsider your relationship with shopping. It's not just about "not spending," but actually rerouting that time and money back into your own community.
If you're interested in participating, here's what organizers suggest you do:
Avoid major corporations. The boycotts specifically target large retailers that dominate the market. If you need to make purchases, support small, local, or independent businesses instead. Small Business Saturday on Nov. 30 is explicitly excluded from the boycott for this reason.
Reduce digital consumption. Log off streaming platforms, cancel or pause subscriptions you're not using, and avoid ad-driven platforms unless you're using them for organizing. This removes your engagement from the attention economy that drives corporate profits.
Consider a "working strike." Remember "quiet quitting?" For those who can't take time off work, organizers suggest working to rule (doing only what's required), going slow, or simply showing up without extra effort.
Stop impulse shopping. Black Friday has become synonymous with deals that create urgency, with "limited time only" sales designed to trigger immediate purchases. Before buying anything, ask yourself: Do I actually need this, or am I responding to marketing? Will I still want this item in a week? This pause alone can be powerful, and give you time to reconsider shopping at local businesses instead.
If you're unable to join the economic shutdown directly, or if you're looking for a way to support those who are, you can take action by donating to mutual aid here.
Apolitical reasons to consider participating in a Black Friday boycott
Even if you're not politically motivated to participate in these boycotts, there are compelling personal reasons to step back from Black Friday shopping this year.
First, most Black Friday "deals" aren't as good as they appear. Retailers often inflate original prices to make discounts look more impressive, or offer deals on older models and inferior products. Whatever sense of urgency you feel when shopping this week, remember it's by design. Even if you aren't compelled by the bigger political movements going on, it's worth taking a step back from Black Friday shopping for your own sanity (and wallet).
Perhaps most importantly, participating in a boycott—even partially—is an opportunity to reclaim agency. In a consumer culture that constantly pushes us to buy more, choosing not to participate can be surprisingly liberating. It's a chance to align your spending with your values and to recognize that you have power in the economy.
The bottom line
Whether or not these boycotts significantly impact retail sales remains to be seen. Economists note that short-term boycotts often face challenges because consumers simply shift their spending to other times. However, organizers argue that the act of participation itself matters—it demonstrates economic consciousness and solidarity that can build into long-term collective action.
What is already clear is that these movements reflect growing frustration with economic inequality and corporate power. They're attempting to transform Black Friday from a celebration of consumerism into a moment of collective reckoning about who holds the power in the American economy.
You don't have to join a political movement to benefit from stepping back this Black Friday. Simply pausing, questioning whether you really need to shop, and avoiding impulse purchases you'll regret later is a form of participation. Before you reach for your wallet or click "add to cart," take a moment to consider: What if you just didn't? What if instead of shopping, you spent time with people you care about, engaged with your community, or simply rested? In a culture that equates shopping with happiness and consumption with success, sometimes the most radical thing you can do is nothing at all.
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Some Cyber Monday deals are still live, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before the sales are over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Rowing is my go-to workout these days. If you're like me and are fed up with waiting for one of the two rowing machines to open up at the gym, you need an at-home rowing machine. After a few months of testing the new Hydrow Arc Rowing Machine—which I reviewed in-depth—I trust Hydrow as a brand name. Right now, the Hydrow Origin Rowing Machine is available for $1,645 on Amazon after Cyber Monday, a 25% discount off its list price of $2,195.
The Hydrow Origin is the company's original model, but don't confuse "original" for "bare-bones." This machine still has a 22-inch screen and plenty of streaming content, which is where the real value lies. I've found these how-to videos and wide-ranging workouts are what make Hydrow such a great workout (much like how Peloton is so much more than just its bikes). Compared to a more basic rowing machine you might be used to at the gym, Hydrow machines have electromagnetic drag technology that really do mimic the feeling of rowing on water. And at today's $550 off, it's never been a better time to buy.
If you're still shopping around, I recommend checking out guides like our live blog, where we use price trackers to make sure you're really getting the best deals this Black Friday. And if you have an Amazon Prime membership, make the most of it.
What stores have the best sales on Cyber Monday?
Nowadays, both large retailers and small businesses compete for Cyber Monday shoppers, so you can expect practically every store to run sales through Monday, December 1, 2025. The “best” sales depend on your needs, but in general, the biggest discounts tend to come from larger retailers that can afford lower prices: think places like Amazon, Walmart, Target, Best Buy, and Home Depot. You can find all the best sales from major retailers on our live blog.
Are Cyber Monday deals worth it?
In short, yes, Cyber Monday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, the distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Cyber Monday Deals Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Thanksgiving is a week away, but Black Friday sales are already here. This year, Amazon's Black Friday deal event is taking place from Nov. 20-28, and Lifehacker will be here with all the best deals throughout the mega-sale. Right now, one of them is on my absolute favorite headphones for running—the Shokz OpenRun Pro 2. They're currently $124.95, a 31% discount off their list price of $179.95.
If you're unfamiliar with the world of bone conduction headphones (BCH), let me try to convert you. I love noise-cancelling tech when I'm in the gym, sure. But when I'm exercising outside, I'm grateful for BCH technology to keep my ears open to traffic, other runners, and reckless cyclists—all without sacrificing audio quality. As my colleague Daniel Oropeza reviews in-depth here, the Shokz OpenRun Pro 2 are the best set of BCHs that either of us have ever tried.
With these Shokz, I've experienced little to no ear fatigue, even during 20+ mile runs. I've worn these headphones for over a year now, through humid summer runs and unexpected downpours, and they're holding up great. Most important for me, their battery life holds up, lasting even my longest training runs. Even if I forget to charge the night before a run, a quick five-minute charge gives me around 1.5 hours of listening time. Shokz is a go-to brand for a reason, and this 31% discount could be the nudge you need to snag the OpenRun Pro 2 headphones for yourself.
If you're still shopping around, I recommend checking out guides like our live blog, where we use price trackers to make sure you're really getting the best deals this Black Friday. And if you have an Amazon Prime membership, make the most of it.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and sales run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. Expect sales to wind down by December 3, 2025.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Our Best Editor-Vetted Black Friday Deals Right Now
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Strap in: Amazon's Black Fridaysales are here. As you're adding item after item to your cart, you might be tempted by Amazon's "affordable monthly payment system." Also known as "buy now, pay later" (BNPL), its pitch is alluring: Buy what you need now, and pay later, "on your own timeline." But as convenient as it sounds, you should think twice before using buy now, pay later options during Black Friday.
While BNPL plans can allow you to pay for purchases in installments without interest, they come with a cost that can easily outweigh any Black Friday discounts. Let's take a look at the hidden costs of BNPL, and why you're better off paying upfront for all your Black Friday deals.
How do Amazon's buy now, pay later options work?
Amazon doesn't actually have its own buy now, pay later program. Instead, they've partnered up with major BNPL provider Affirm. When you're checking out on Amazon, you can select Affirm as a payment. The process is straightforward: you choose your items, select Affirm at checkout, complete a quick application, and receive an instant decision on your loan terms. Individual transactions initiated through Affirm are limited to $25,000, with a daily maximum of $100,000 across multiple purchases—but hopefully that won't come up in a single Black Friday splurge, right? (Right?!)
The main draw of these programs is the ability to "pay at your own pace." If you are required to pay a down payment, that is due at the time of the transaction. From there, your first monthly payment is usually due one month after your purchase is processed. Each following payment will be due one month later, on the same day of the month.
You can choose your own timeline, usually spanning 3, 6, 12, or 24 months, depending on the purchase amount and your creditworthiness. Unlike traditional credit cards, Affirm shows you the exact payment amount and total cost upfront, and claims no hidden fees or compound interest. (More on that below.)
Of course, you need a separate Affirm account in addition to your Amazon Prime membership. The application process requires basic information including your name, mobile phone number, date of birth, and the last four digits of your Social Security number. Affirm performs a soft credit check initially, which doesn't impact your credit score, though they may conduct a hard inquiry for some loans.
Now let's take a look at four major risks to consider before you hit that BNPL button:
It makes impulse spending easier
The ease of this sort of financing can make expensive purchases feel more affordable than they actually are. When you can buy a $999.99 tablet for "just $67 per month," it's easy to lose sight of the total cost, as well as your overall financial picture. In turn, this makes it all too easy to overspend on items you might not have purchased otherwise. You're better off taking a breath, stepping away from your shopping cart, and setting alerts to be notified when a product hits a price you can stomach.
You may be hit with unexpected interest charges
The biggest danger with BNPL is missing one of the recurring payments. Sure, the plans are marketed as interest-free financing. However, in many cases, that 0% interest offer only applies if you pay off the full balance by a specific due date. So buyer beware—it's easy to inadvertently end up with large interest charges if you're not vigilant about paying off the balance before the promotional period ends. Soon that discounted Black Friday deal won't look so affordable.
It can impact your credit score
As of this summer, BNPL purchases can now affect your credit score. So if you miss payments or default on the installment plan, it will cause damage to your credit score—making it even harder to get approved for mortgages, auto loans, credit cards, and other financing down the road. None of that risk is worth the Black Friday savings.
You'll have limited purchase protections
When you use a credit card, you get valuable purchase protections like extended warranty coverage, price protection, and the ability to dispute fraudulent charges. BNPL plans generally don't come with these safeguards. This means you're on the hook if something goes wrong with your Black Friday purchase and the retailer doesn't make things right. The smarter move is to only buy what you can afford during Amazon's Black Friday sale, no matter how tempting those deals may seem.
Although installment plans are helpful if you really need to finance something major, it’s best to avoid taking on debt for everyday expenses. Better to wait for a good price for something you truly need and can afford to pay for right now. To that end, keep checking back for more of Lifehacker's Black Friday coverage to find the best deals available during the holiday sales event.
How long do Black Friday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. Expect sales to wind down by December 3, 2025.
What stores have the best sales on Black Friday?
Nowadays, both large retailers and small businesses compete for Black Friday shoppers, so you can expect practically every store to run sales through Monday, December 1, 2025. The “best” sales depend on your needs, but in general, the biggest discounts tend to come from larger retailers that can afford lower prices: think places like Amazon, Walmart, Target, Best Buy, and Home Depot. You can find all the best sales from major retailers on our live blog.
Are Black Friday deals worth it?
In short, yes, Black Friday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
The idea of Black Friday being a one-day event is a relic of the past. This year, Amazon's Black Friday deal event is taking place from Nov. 20-28. We'll keep you updated with all the best deals leading up to and all throughout the mega-sale. But to take advantage of everything Amazon has to offer, you'll probably want to be a Prime Member.
Millions of Amazon Prime users currently pay $14.99 per month or $139 per year for their memberships, though other plans cost less if you qualify. For example, the new Amazon Prime Student program allows young adults between the ages of 18 and 24 to get all of the Prime perks for half the cost—$7.49 per month or $69 annually.
For frequent Amazon shoppers, Prime can quickly pay for itself—mostly thanks to the shipping perks. But it may not make financial sense for infrequent users. If you’re on the fence about signing up for (or renewing) your Prime membership, here’s how to judge whether or not the benefits outweigh the $139 cost.
The benefits of Amazon Prime
Here are the main perks of Amazon Prime that make it worth the cost for so many users.
Free two-day shipping on millions of items: This is the main draw of Prime. If you shop frequently on Amazon and want quick free delivery, the shipping perks alone may make Prime worthwhile. Prime members also get free same-day delivery on over 3 million items in eligible areas. The ultra-fast (and morally dubious) shipping usually costs $9.99 per order for non-members.
Access to Prime Video: Prime includes unlimited streaming of movies, TV shows, and Amazon Originals. If you ask me, the content library isn’t as robust as Netflix or Hulu, but could still add value.
Other Prime benefits: You also get Amazon Music for streaming songs, Prime Reading for ebooks and magazines, Prime gaming, free photo storage, and discounts/deals.
Amazon Prime Rewards Visa card: Cardholders get 5% back on Amazon/Whole Foods purchases. So Prime members who use this card extensively can earn rewards that offset the annual fee.
Number of users: Prime benefits can be shared with other members of your household. The more users, the more value per person.
Doing the math
Let's say you don't really care about Prime Video, Amazon Music, or free e-books, and just want to know if you'll save money you would otherwise be spending on shipping.
For non-Prime members, Amazon requires a minimum order of $35 to qualify for free shipping on eligible items. Otherwise, average shipping costs an Amazon aren't publicly listed.
For our purposes, I messed around on my non-shared, non-Prime Amazon account to find that shipping costs typically run around six dollars per item. Of course, shipping costs will vary depending on the item and how quickly you want it, but let’s compare the cost to the appeal of Prime’s two-day shipping option. So, we have the cost of individual online orders (around six bucks a pop) compared to the free delivery that comes with an $139 annual fee. This means the costs you’d save on shipping alone make Prime worth the the cost as long as you order online more than two dozen times a year.
In other words: The $139 annual fee pays for itself as long as you order from Amazon Prime at least twice a month. Of course, this is strictly in terms of shipping costs. How it stacks up ethically is between you and the person in the mirror.
And then there's this important caveat: You can get free shipping from Amazon without a Prime membership provided your order has $35 or more of eligible items. However, this won't grant you Prime shipping speed—your order will typically take five to eight days to be delivered.
The bottom line
The cost of a Prime membership is a solid value for anyone using Amazon 23 times per year or more—especially if you're also watching shows on Prime Video and sharing your account with your loved ones. But if you only shop on Amazon a few times a year and don't take advantage of the other benefits, then that $139 annual fee isn't exactly paying for itself.
Of course, if you are interested in Prime Day bargains, you can always sign up right before the start of the sale and then cancel your membership after Prime day is over—but Amazon doesn't always make it easy on you. For more information about deals and discounts, keep an eye on all of Lifehacker’s Amazon Black Friday coverage.
There's a lot of pressure to take advantage of Black Friday deals, especially if you're on a strict budget this holiday season. Luckily, Black Friday itself doesn't need to be a singularly chaotic one-day event. In fact, Amazon's Black Friday Week and Cyber Monday will run from Nov. 20 through Dec. 1. This week will be a sweet spot for online shopping, a perfect time to secure holiday gifts for your loved ones and yourself. However, as you're scouring for the best deals, one payment option you'll want to reconsider is "buy now, pay later" financing.
What is “buy now, pay later?”
A “buy now, pay later” service is exactly what it sounds like: You can make a purchase immediately, and then pay for it through a series of installments over time. Although BNPL has some perks for breaking up a major expense, there are risks involved. Even if these loans have little to no interest, you are still taking on debt. And while BNPL plans don’t directly impact users’ credit scores at the moment, that's set to change. Coming this fall, FICO says it will start including BNPL payment histories in how it calculates credit scores. If you're at risk of not getting your BNPL payments in according to schedule, you'll be putting your credit score at risk, too.
Any personal finance writer with a semblance of a conscience will advise against making a habit of using these services. They can be helpful if you really need to finance something big, but whenever possible, it’s best to avoid taking on debt for everyday expenses.
Can you pay with installments using Apple Pay?
Last year Apple discontinued its own take on “buy now, pay later” (BNPL), called "Apple Pay Later." The service may no longer be available in name, but BNPL purchases are readily available when you check out with Apple Pay. Major BNPL providers like Affirm,Afterpay, and Klarna have partnered with Apple to offer their services directly through Apple Pay.
How to set up BNPL with Apple Pay
The setup process varies slightly depending on your BNPL provider:
For Klarna:
Download the Klarna app and create an account.
Complete the verification process.
In the Klarna app, look for the option to add to Apple Wallet.
Follow the prompts to add your Klarna card to Apple Pay.
For Affirm:
Create an Affirm account through their app or website.
Get pre-qualified for spending limits, up to $30,000.
Add the Affirm virtual card to your Apple Wallet.
Use it like any other payment method in Apple Pay.
For Afterpay:
Download the Afterpay app and set up your account.
Link a debit or credit card for your installment payments.
Afterpay should pop up directly at checkout when using Apple Pay.
When you make a purchase using BNPL through Apple Pay, the total amount is automatically divided into your installment plan. Your first installment is typically charged immediately, while the BNPL company pays the merchant the full amount. All your subsequent installments are automatically charged to your linked payment method according to schedule.
The risks of BNPL programs
Naturally, Apple users may be drawn to the convenience of a BNPL options during Apple Pay checkout. However, that convenience might just be the biggest risk. They can make it all too easy to spend more than you can actually afford. The Consumer Financial Protection Bureau released a report that shows BNPL users were more likely to have higher credit card debt, delinquencies on other credit products, and lower credit scores than non-users.
The bottom line
If you are going to use any BNPL service, keep these tips in mind:
Think about your current and future budget. When a bigger payment gets broken down into smaller installments, you might find yourself overspending in the long run because it "feels" like you can afford it. Stay on top of how much you’re actually spending, and how it will impact your overall budget going forward.
Stick to the essentials. BNPL should really only be used on completely necessary purchases that you can’t afford upfront, but can afford in six weeks.
Keep an eye on your account balance. Klarna, Affirm, or an BNPL service are not credit cards. Even if Apple doesn’t charge fees for missed payments, your bank will still charge you overdraft fees. Plus, if you default on a BNPL loan, you’re at risk of damaging your credit score.
The most important thing is that you know what you're doing. Before you pay for anything in installments, be thoughtful about why you’re taking on this debt in the first place.
Our Best Editor-Vetted Early Black Friday Deals Right Now
To me, the under-desk treadmill is the ultimate symbol of productivity culture (read: late-stage capitalism). And I'm exactly the type to buy into the under-desk treadmill appeal. Why shouldn't I want to walk while I work, burn calories during calls, and transform my sedentary office prisons into a wellness wonderland—all without sacrificing a single billable hour? (Never mind that I don't work in an office or bill my hours.) Office fitness is the perfect hack for our optimization-obsessed culture, promising that we can have it all: career success and physical health, no trade-offs required.
But when I see an under-desk treadmill, I also remember when we all swore that replacing our desk chairs with yoga balls would change our lives. Or that a standing desk, or a balance board, or some kind of pedaling contraption would do the same. In other words, nothing ever changes. I'm not denying that there's a problem with fully sedentary work days; it's just that no one gadget ever seems to be the solution. And the problem isn't that we lack willpower or that the products are inherently flawed. The problem is that we're buying solutions to the wrong problem.
The allure of multitasking your way to health
I'm not immune to the fantasy either. When you're drowning in deadlines and meetings bleed into evenings, the idea that you could somehow merge your workout with your workday feels like a lifeline. Why carve out an hour for the gym when you could just walk while answering emails? It's efficient! It's smart! It's...probably not going to work the way you hope.
"I think these products can and do work for some people, but there's an important caveat: there's no replacement for actually getting away from your desk for a mental and physical break," says Jen Fisher, formerly the chief wellbeing officer at Deloitte. "There's a real irony here—these products aim to solve one problem (sedentary behavior) but reinforce another (never truly disconnecting from work)."
Therein lies the paradox: We're trying to optimize ourselves into working more, not better. An under-desk treadmill might give you movement, sure, but it keeps you tethered to your screen, always available, always productive.
You might think that if anyone could make office fitness gadgets work, it would be Google—a company famous for its wellness perks and campus amenities. But even there, this pattern persists. "I love the treadmill desks that we have available whenever I've used them," says Shosh Brodman, a senior Google Workspace program manager with over 13 years at the company. "But I think I've used it maybe less than five times." Brodman's experience with an under-desk pedaling device was similar: initial excitement followed by abandonment.
She says that despite access to gyms, treadmill desks, and a culture that supports movement, the fundamental problem remains: the structure of modern work doesn't actually allow for these interventions. The one thing that did work for her? Step-tracking contests that encouraged actual breaks and movement, creating social motivation to escape the desk entirely. Compared to an under-desk treadmill, a real lunch walk gives you something far more valuable: a little mental space, entirely separate from work.
"When it specifically comes to products that people use to mitigate their sedentary lifestyle, gadgets are never the answer," says Melissa Painter, founder of Breakthru, an app that guides users through two-minute movement breaks. "Especially not gadgets that cause us inadvertently to outsource our body's intelligence to a piece of tech. The minute we're staring at data in the face of what we've 'done wrong,' the more likely we're going to put it in a drawer and step away."
This points to a pattern many of us recognize: the sleep tracker that made us more anxious about sleep, the step counter that turned movement into a guilt-inducing scorecard. Tools are only useful if they nudge us toward feeling better, rather than becoming another metric of inadequacy.
The absurdity becomes clear when we consider what actually helps us think and solve problems. "The reason going for a walk helps you solve a problem is because you're moving and untethered," Painter says. "The space and time away from your screen is an invitation for your mind to wander just enough so that instinctual solutions can emerge. Walking on a treadmill is not going to have the same impact. It's like trying to do the wrong kinds of thinking at once."
Breaking free from productivity culture
Here's what makes our gadget obsession even more frustrating: We already know what works, but we just don't want to hear it, because it requires actually stepping away from work. "It's very American to think we don't need breaks," Painter says. Trapped in non-stop productivity culture, we fall prey to this idea that "wellness" requires an enormous amount of time and money. We live in a culture that treats rest as laziness and breaks as luxuries.
Fisher says that the type of work matters: "For passive tasks—listening to a meeting, reading documents—these tools might genuinely help. But I worry about the cultural message when we're optimizing to work more rather than building in real breaks that actually support our wellbeing." If these gadgets work in addition to actual breaks, great. But if you're thinking "now I can skip my lunch walk because I have a treadmill desk," that's where we've gone wrong.
Fitness gadgets around the office allow us to maintain this idea that we can always be productive without any downtime. As if our bodies are just machines that need the right accessories to run indefinitely. We'd rather invest in expensive gadgets that let us keep working than accept that you might need to actually stop and rest. As a result, most of us end the workday feeling overwhelmed, fatigued, nowhere near the end of our to-do lists, and nowhere close to wanting to go to the gym.
The problem isn't the under-desk treadmill itself, but the slippery slope of non-stop-optimization it represents. So, what's the solution?
How to actually prioritize your wellness at work
The irony is that the effective solutions are free and simple—they just require us to challenge the "always on" culture we've normalized.
What people need instead are genuinely brief interventions that help them feel better and reconnect with their bodies. Getting up to see the sun. Watering a plant. Taking a walking meeting. These aren't fancy, and they don't require a $1,200 piece of equipment, but they do require something that feels even more expensive in our work culture: permission to stop working, even briefly.
There's no need to swear off all office fitness products. Standing desks with decent ergonomics have real value for shifting body position throughout the day. If you genuinely use that balance board or under-desk elliptical regularly for passive tasks, and it's in addition to real breaks, keep at it.
But for most of us, the better investment isn't another gadget—it's the harder work of time management and cultural change:
Set actual boundaries around breaks. Block time for a real lunch away from your desk. Schedule walking meetings. Stand up and stretch between Zoom calls. These sound obvious because they are, but we skip them because we've internalized the message that real breaks are indulgent.
Question the productivity narrative. Just like your doctor has been telling you for years: more movement throughout your day, across your lifetime, improves thinking, mood, focus, and attention span. If you still want to think in terms of productivity, consider that taking breaks isn't sacrificing productivity, but actually promoting it.
Start absurdly small. You don't need a $1,500 treadmill desk. You need to get up once an hour and walk to the window. Water a plant, step outside for a coffee, or try to touch your toes.
The bottom line
The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy: we need to accept that human bodies require breaks, that our brains need space to wander, and that no piece of equipment will let us cheat these fundamental needs.
The treadmill desk isn't evil. It's just a symptom of our broader refusal to accept that rest is productive, and that being fully present for our work sometimes means being fully absent from our screens.
So before you click "buy" on that under-desk elliptical, ask yourself: Am I solving my sedentariness problem, or am I buying permission to never truly step away from work? Because if it's the latter, you already know where it's going to end up—right next to that dusty yoga ball in the corner.
Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over.
Follow our live blog to stay up-to-date on the best sales we find.
Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.
Sales are accurate at the time of publication, but prices and inventory are always subject to change.
Not every Black Friday or Cyber Monday deal is as sweet as it seems. With electronics in particular, that fresh price tag might mean getting tricked into buying a cheaper model of the thing you actually want. Or, you could be buying last year's model that has actually been on sale since the summer—maybe even at a better price a few months ago. Here’s how to avoid impulse buying a misleading Black Friday “deal” and make sure you’re getting the best bang for your buck.
Why you shouldn't impulse buy electronics on Black Friday or Cyber Monday
When you see products like food, clothes, or home goods with a big ol’ "Black Friday" or "Cyber Monday" tag slapped on them, it's probable safe to take advantage of that deal. Chances are it's the same exact product you'd find on other days of the year. The same can’t be said for a TV.
Many electronics sold during Black Friday are special "doorbusters" or retailer-exclusive models produced specifically for the holiday shopping season. These versions often feature cheaper components, fewer features, or lower specifications than their regular counterparts. A 55-inch TV from a reputable brand might look identical to the year-round model, but it could have a lower refresh rate, inferior panel technology, or fewer HDMI ports. So sure, you can go with the cheaper TV on Black Friday, but think about the value of what you’re buying.
In the same vein, that "amazing deal" on a laptop might be on last year's processor or a smartphone that's about to be replaced. Retailers clear out aging inventory during Black Friday, and while the discount looks impressive, you're buying technology that's already outdated. The issue isn't that the tech is an older model, but that it has actually been at this low a price—or lower!—since the summer.
Alternatively, some deeply discounted electronics are refurbished units or open-box returns that have been repackaged. Again, while this isn't necessarily a bad thing, impulse buyers may not fully realize what they're buying.
How to tell if a Black Friday or Cyber Monday sale is a good deal
The key phrasing here is impulse buying. Black Friday is psychologically engineered to trigger impulse purchases. Limited-time offers, countdown clocks, and "while supplies last" warnings create artificial urgency that short-circuits rational decision-making. When you're caught up in the moment, it's easy to convince yourself you need a new tablet, smartwatch, or gaming console, even if you hadn't considered buying one before.
To avoid a low-key scam, do your research. The easiest way to tell that you’re getting the correct product is by checking the model or serial number. And with online shopping, finding and double-checking those numbers is quick and easy.
Seriously, don't just compare prices—compare specs. Look at processor speeds, RAM, storage capacity, screen resolution, refresh rates, and connectivity options. A $300 laptop isn't a deal if a slightly more expensive model offers significantly better performance that will last you years longer.
If you do see a deal that catches your eye, it could pay to wait. Cyber Monday, post-Christmas sales, and even January clearances often feature electronics deals that rival or beat Black Friday prices, all without the famous chaos and pressure. Then again, you risk more “out-of-stock” results if you wait, so the risk is up to you, depending on the popularity of the item you’re eyeing (and how badly you want it).
The bottom line: Don’t fall victim to a falsely-advertised lower-quality product, and make the most of holiday deals by doing a little research ahead of time.
How long do Cyber Monday deals really last?
Black Friday sales officially begin Friday, November 28, 2025, and run throughout “Cyber Week,” the five-day period that runs from Thanksgiving through Cyber Monday, December 1, 2025. But Black Friday and Cyber Monday dates have expanded as retailers compete for customers. You can get the same Black Friday sales early, and we expect sales to wind down by December 3, 2025.
What stores have the best sales on Cyber Monday?
Nowadays, both large retailers and small businesses compete for Black Friday shoppers, so you can expect practically every store to run sales through Monday, December 1, 2025. The “best” sales depend on your needs, but in general, the biggest discounts tend to come from larger retailers that can afford lower prices: think places like Amazon, Walmart, Target, Best Buy, and Home Depot. You can find all the best sales from major retailers on our live blog.
Are Cyber Monday deals worth it?
In short, yes, Cyber Monday still offers discounts that can be rare throughout the rest of the year. If there’s something you want to buy, or you’re shopping for gifts, it’s a good time to look for discounts on what you need, especially tech sales, home improvement supplies, and fitness tech. Of course, if you need to save money, the best way to save is to not buy anything.
Are Cyber Monday deals better than Black Friday?
Black Friday used to be bigger for major retailers and more expensive tech and appliances, while Cyber Monday was for cheaper tech and gave smaller businesses a chance to compete online. Nowadays, though, the distinction is almost meaningless. Every major retailer will offer sales on both days, and the smart move is to know what you want, use price trackers or refer to guides like our live blog that use price trackers for you, and don’t stress over finding the perfect timing.
Login
![Samsung Galaxy Ring, AI Smart Ring, Size First w/Sizing Kit, No App Subscription, Fitness Monitor, Sleep Tracker, Up to 7-Day Battery, Size 13, Titanium Black [US Version, 1Yr Manufacturer Warranty]](https://lifehacker.com/imagery/product/04mAjGIpOncbnv0aKNKsMsG/hero-image.fill.size_autoxauto.v1737560019.jpg)
