The Free Birth Society (FBS) is a multimillion-dollar business that promotes an extreme version of free birth, meaning women giving birth without medical assistance. The Guardian can now reveal that the organisation has been linked to dozens of cases of maternal harm and baby deaths around the world. After a year-long investigation, Sirin Kale and Lucy Osborne explain why some women they interviewed found FBS’s views so appealing, and why medical professionals say their claims about birth are dangerous

• The Birth Keepers: I choose this – episode one

Women say fears were dismissed and help was unavailable at crucial moments during labour

Almost one in five women feel their concerns were not taken seriously by healthcare professionals during childbirth, according to the “concerning” results of a national survey of maternity experiences.

The Care Quality Commission (CQC) survey of almost 17,000 women who gave birth across England in NHS settings this year found that 15% felt they had not been given relevant advice or support when they contacted a midwife at the start of their labour, while 18% said their concerns had not been taken seriously.

Our writer tried out seven activities: forget novelty mugs and aftershave – these are the gifts they’ll actually appreciate

• The best Christmas gifts for 2025

Want to give the ultimate waste-free gift, or buy someone something they didn’t even know they wanted? Then try an experience they won’t quickly forget, or stash away at the back of a kitchen cupboard.

You can experience almost anything these days, from pig petting to a “smash it” rage room where you choose a weapon and break things (yes, really). But for this guide, I tried seven more palatable experiences to suit a range of tastes, ages and budgets: experiences that felt unusual but that your recipient might actually enjoy – and some (as I did with life drawing) they might want to take up as a hobby. Most experiences were local to me in London, but all activities selected have alternatives nationwide, of which we’ve listed a few below.

Experts weigh in on if the traditional remedy of whisky, honey, lemon and hot water can actually help your cold

The hot toddy has a reputation as a folk remedy for illness. And if you’re sick, a steaming cup of whisky, honey, lemon, and water can sound like a lot more fun than crackers and broth.

But what about the alcohol? Here’s what experts say about hot toddies and colds.

Probably the most disgusting online trend of 2025, this has led to pictures of people’s excrement all over the internet. Please make it stop ...

Name: Parasite cleanses.

Age: The earliest written records of what were probably parasitic infections in humans are from Egyptian medicine, between around 3000 and 400BC.

There are apparently breakthroughs on the way for those with sleep disorders – which sent me down a rabbit hole of research...

I met a guy in pharmaceuticals who told me about a bunch of cool breakthroughs in sleep meds: mainly, we may be on the brink of a new Wegovy, but in this case it’s a drug to cure narcolepsy. I suggested the two things are not quite the same, given that obesity is a global epidemic and narcolepsy is fairly rare. He countered that the way the drug works might also have applications for insomnia; similar to the Post-it note having been invented by someone trying to create the world’s strongest glue.

Anyway, in the course of this, I discovered the test for type 1 narcolepsy, which is that you’re put in a room with zero stimulation – nothing to read, no one to chat to, perfect silence, perfect temperature – and timed on how long it takes you to fall asleep. If it’s under eight minutes, you’re narcoleptic. But the average, for a person with no complaints in that area at all, is 22 minutes. I was completely incredulous. This is a grip on consciousness more or less the same as a house cat. Bored? Go to sleep. Even a dog will have a quick look for something to eat first.

The vitamin has many benefits, but research shows that people who take it are just as likely to get the sniffles as those who don’t

‘Vitamin C is important for your health in lots of ways,” says Daniel M Davis, the head of life sciences at Imperial College London. It is a strong antioxidant, helping protect cells from harmful unstable compounds that arise from toxins and pollution. It helps the body absorb iron, and is also used in the production of collagen. “But the idea that taking high doses of vitamin C – or drinking lots of orange juice – will stop you catching a cold, or help you recover faster, is a myth.”

Davis, the author of Self Defence: A Myth-Busting Guide to Immune Health, explains that the popular belief in vitamin C’s cold-fighting powers has persisted for more than 50 years, “pretty much solely because of the evangelical view of one man: Linus Pauling”.

It’s one thing facing a major diagnosis; it’s quite another dealing with your partner pulling away. But does the stereotype match the reality?

Jess never dreamed that she was going to get sick, nor did she consider what it would mean for her love life if she did. When she first started dating her boyfriend, they were both in their late 20s, living busy, active lives. “Sport was something we did a lot of and we did it together: we worked hard, played hard, we went for bike rides and went running and played golf together.”

But around a year into their relationship, all that stopped abruptly when Jess was diagnosed with long Covid, the poorly understood syndrome that in some people follows a Covid infection. For her, it meant “a general shutdown of my body: lungs, heart, stomach, really bad brain fog”. She went from being a sporty, independent 29-year-old with a successful career to sleeping all day and relying on her boyfriend for everything.