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Received yesterday β€” 12 December 2025

Review of Medical Cannabis Use Finds Little Evidence of Benefit

12 December 2025 at 05:01
Researchers found a chasm between the health reasons for which the public seeks out cannabis and what gold-standard science actually shows about its effectiveness.

Β© Mohamed Sadek for The New York Times

Addiction experts, who studied hundreds of clinical trials, guidelines and surveys conducted over 15 years, found a gulf between how the public perceives cannabis and what gold-standard science shows.
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The best men’s pyjamas for sleeping, lounging and all-day comfort

9 December 2025 at 10:00

Elevate your sleepwear with our menswear expert’s pick of the best PJs, from sustainably sourced sets and independent brands to classic flannel and checks

β€’ The best women’s pyjamas for cosy nights and lazy mornings

Most men treat sleepwear as an afterthought – a beaten-up T-shirt and some old boxer shorts come to mind. It might be because wearing a full set of pyjamas seems a little twee, but choose well and a proper two-piece will not only look stylish but feel like a treat, too. If you’re not clued up on PJ brands, though, how do you know where to find your next pair?

That’s where I come in – I’m a menswear writer and stylist, and I’m also a big pyjama stan who has tried a lot of sets over the years – so I know a thing or two about the best men’s sleepwear.

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Β© Photograph: PR Image

Β© Photograph: PR Image

Β© Photograph: PR Image

The best women’s pyjamas: 24 favourites for cosy nights and lazy mornings

9 December 2025 at 06:32

Make staying in feel like the main event with our pick of the comfiest, chicest nightwear around, from organic cotton to silky sets

β€’ The best electric blankets and heated throws

Given we spend a third of our lives sleeping, or trying to, having a decent selection of nightwear just makes sense. As an inveterate introvert and someone who mostly works from home, I spend an inordinate amount of time in pyjamas – to the extent that I recently opened the door to my postman in jeans, only for him to remark, as though witnessing the second coming: β€œYou’re dressed.”

So, if I’m an expert in anything, it’s pyjamas. In a bid to navigate the dark, cold winter months, I’ve rounded up 24 of the best, from cosy to silky, utilitarian to fancy. Forget all the talk of party season: these are the PJs worth cancelling plans for.

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Β© Photograph: PR Image

Β© Photograph: PR Image

Β© Photograph: PR Image

Could a drug for narcolepsy change the world? | Zoe Williams

9 December 2025 at 06:00

There are apparently breakthroughs on the way for those with sleep disorders – which sent me down a rabbit hole of research...

I met a guy in pharmaceuticals who told me about a bunch of cool breakthroughs in sleep meds: mainly, we may be on the brink of a new Wegovy, but in this case it’s a drug to cure narcolepsy. I suggested the two things are not quite the same, given that obesity is a global epidemic and narcolepsy is fairly rare. He countered that the way the drug works might also have applications for insomnia; similar to the Post-it note having been invented by someone trying to create the world’s strongest glue.

Anyway, in the course of this, I discovered the test for type 1 narcolepsy, which is that you’re put in a room with zero stimulation – nothing to read, no one to chat to, perfect silence, perfect temperature – and timed on how long it takes you to fall asleep. If it’s under eight minutes, you’re narcoleptic. But the average, for a person with no complaints in that area at all, is 22 minutes. I was completely incredulous. This is a grip on consciousness more or less the same as a house cat. Bored? Go to sleep. Even a dog will have a quick look for something to eat first.

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Β© Photograph: Posed by model; Westend61/Getty Images

Β© Photograph: Posed by model; Westend61/Getty Images

Β© Photograph: Posed by model; Westend61/Getty Images

What wakes you? It's your free thread...

7 July 2025 at 10:06
As the residents of Marlborough are woken at 5:30am by a peacock, people in Ynyslas by a mini-tornado, those of Litton are woken by an earthquake, and people in Cheam are kept awake by a bottom-pinching ghost, the optional question for this week is ... what wakes you? Or just chat about what's going on in your life (no politics, as there's a billion other threads on this site for that).
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