The wellness project claims to help users make ‘smarter food choices’ based on ‘world-leading science’. But many scientists claim its fee-based services are no better than generic advice

“Your body is unique, so is the food you need.” This is the central credo of personalised nutrition (PN), as professed by its leading UK advocate, the health science company Zoe. Since its launch in April 2022, 130,000 people have subscribed to the service – at one point it had a waiting list of 250,000 – which uses a pin prick blood test, stool sample and a wearable continuous glucose monitor (CGM) to suggest “smarter food choices for your body”.

Like other companies working in this space, Zoe has all the hallmarks of serious science. Its US equivalent Levels counts among its advisers many respected scientists, including Robert Lustig, famous for raising the alarm about the harms of refined carbohydrates such as sugar. Zoe is fronted by King’s College London scientist Tim Spector and claims to be “created with world-leading science”.

Hospice patient Lynne Cottignies welcomes proposals to make it legal to help eligible people end their lives. Many others have serious concerns

Lynne Cottignies has been planning her funeral. A wicker coffin and a church service with Ave Maria and All Things Bright and Beautiful, followed by a wake at the Royal Jersey golf club where she was lady captain a few years ago. Later, close friends and family will scatter her ashes on a beach near her Jersey home, a spot where they have enjoyed happy sunset barbecues.

Between now and then, Cottignies, 71, faces the prospect of increasing and potentially unbearable pain as the cancer that started in her breast spreads. “I’ve had a lot of different chemo treatments, and just about every side-effect possible. But now time’s up. I’m too weak for anything else.”

Children crying out for stability are paying the highest price for Britain’s chaotic and exploitative residential care

I’m a patron of a small local charity that helps struggling children to rebuild trust and connection. It’s called Sirona Therapeutic Horsemanship, and it works by bringing them together with rescued horses. The horses, like many of the children, arrive traumatised, anxious and frightened. They help each other to heal. Children who have lost their trust in humans can find it in horses, which neither threaten nor judge them, then build on that relationship gradually to reconnect with people.

It’s an astonishing, inspiring thing to witness, as the children begin to calm, uncurl and find purpose and hope. It can have life-changing results. But, though I can in no way speak on Sirona’s behalf, I’m painfully aware that such charities can help only a tiny fraction of the children in desperate need of stable relationships, trust and love.

George Monbiot is a Guardian columnist

People who receive the new state pension can get thousands a year more than those on the old basic scheme

Sheila receives the basic state pension and says it is a struggle to make ends meet. “We’re supposed to survive on pocket money,” says the widow, aged 81. “I don’t go out because I can’t afford it. I used to go for a coffee to treat myself but not any more. It’s too expensive. If I buy clothes it is at the charity shop.

“The way we have to live is not nice at all. There’s masses of people in the same position. It makes you isolated because if you can’t go out and have a little spend it is not living is it?”

Shocking, arresting and extraordinary photographs that shifted how women are seen in the world

• Author Anne Enright: ‘The lens has not lost its power to claim and possess’

By Sophy Rickett

For her debut book, the Irish photographer Eimear Lynch travelled around Ireland to photograph groups of girls immersed in the, often lengthy, ritual of dressing up and applying their makeup together

Girls’ Night is available now from IDEA

‘Strikingly large’ sum being recouped from people who fell foul of system that did not flag overpayments

Ministers are clawing back more than £250m from unpaid carers over benefit infringements that occurred largely as a result of government failures, it can be revealed.

More than 134,000 people who care for loved ones are being forced to repay often huge carer’s allowance overpayments. The debts are incurred in many cases through no fault of their own, and leave carers saddled with enormous debts, and some with criminal convictions.

Patients are already dying as wonder drugs lose their effectiveness. International action is urgently needed

As apocalyptic horror stories go, it’s up there with the scariest. Yet it’s not fiction writers but top scientists who are warning of how the world could look once superbugs develop resistance to the remaining drugs against them in our hospital pharmacies. Patients will die who can currently be cured; routine surgery will become dangerous or impossible. Antimicrobial resistance (AMR) – it happens not only with bacteria but also viruses, fungi and parasites – is one of the top global public health threats facing humanity, says the World Health Organization (WHO). It kills 1.3 million people and contributes to 5 million deaths every year, predicted to be 10 million by 2050. In addition to the appalling human toll, it will increase the strain on and costs of health services. But is it high enough up the agenda? Covid-19 knocked it off, and the climate crisis gets more attention. AMR does not so often get top billing.

This week efforts have been made to change that, with talks at the UN triggering wider coverage chronicling the sorry plight we are in. From the pharmaceutical industry to the WHO to NHS England, the same tune is being played: we are not doing enough to avert disaster.

Exclusive: Experts call for higher taxes and tougher regulation as research shows cost to NHS, other public services and economy

The cost of alcohol abuse is laid bare in a new study that shows £27bn a year being spent in England on the health and social harms of drinking.

The research that found the extra burden on the NHS, social services, the criminal justice system and the labour market cost at least 37% more than in 2003, when comparable research by the Cabinet Office estimated the costs at between £18.5bn and £20bn.

Presenter, who cared for late husband, said she was approached by people in street pleading for intervention

The TV presenter Kate Garraway has said the UK government’s prosecution of unpaid carers for thousands of pounds in benefit payments has a “horrible echo” of the Post Office scandal.

In an emotional intervention on ITV’s Good Morning Britain, Garraway said many people had pleaded with her to “please do something” to help those being pursued by the Department for Work and Pensions (DWP).

Little change at top between 2021 and 2022 but European names such as Nova beginning to gain favour

New entries to the list of top 100 baby names in England and Wales for 2022 suggest European names are gradually gaining favour, data from the Office for National Statistics shows.

While girls’ names remained largely unchanged from 2021, with Olivia top (most popular with mothers aged 25 and older), followed by Amelia (most popular with mothers aged under 25), Isla and Ava, more unusual names are creeping in.

School must-have is setting pressured parents back £30 but could help keep kids off sugary drinks

From loom bands to fidget spinners, playground crazes are usually cheap and cheerful, but the latest must-have is an expensive drinks bottle that comes with scent pods that trick your brain into thinking water is cola or fruit juice.

The growing popularity of Air Up, with the cheapest bottles starting at about £30, is a dilemma for parents.

Authorities confirm 46 cases and warn of weeks-long disruption as firms in Brixham hit by cancellations before school half-term

Cases of an illness caused by a microscopic parasite in a Devon harbour town could continue for a further two weeks, experts said, with businesses predicting thousands of pounds of losses as school half-term approaches.

The comments came as the UK Health Security Agency confirmed that cases of cryptosporidium infection in the Brixham area had more than doubled from 22 to 46, with more than 100 others reporting symptoms of the disease.

Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction

FALSE “Mindfulness is the opposite of ‘emptying the mind’; it is fully immersing the mind in precisely what you are doing,” says neuroscientist TJ Power. “If you were eating a banana mindfully, 100% of your awareness would be focused on the taste and experience.”

My own traumatic experience shows why we must push back against those who try to chip away at our freedom of choice

As the criminal justice bill stumbles through parliament this week – beset by delays and controversies, and picking up amendments as it goes – another woman, Sophie Harvey, is on trial for an alleged illegal abortion, after taking pills to end her pregnancy when she was past the 24-week legal threshold. She was just 19 at the time. She faces a sentence of up to life in prison.

Anyone who cares about women’s rights should be alarmed not just by this trial, but by two new amendments to the bill put forward, targeting abortion in England and Wales. The first, from Caroline Ansell, a Conservative MP, aims to reduce the abortion limit to 22 weeks. The other, tabled by Liam Fox, another Conservative, would stop women’s choice over whether to abort a pregnancy where Down’s syndrome looks likely, up to birth. Currently, she can choose to do so for the entirety of her pregnancy, under ground E of the Abortion Act, which allows for termination if there is “substantial risk that if the child were born it would suffer from such physical or mental abnormalities as to be seriously handicapped”.

Exclusive: Royal College of GPs says constitution guarantee would just pile on pressure given loss of 1,000 practices in past 10 years

Seven in 10 people want to be able to see a GP urgently within 24 hours, research by the NHS’s patient watchdog has found.

Almost three-quarters (71%) of voters in England support automatic access to a family doctor within one day of requesting an appointment for a health problem they consider cannot wait.

Andy Evans was injecting his own clotting protein at three, and was 13 when he found it had given him HIV. Now he campaigns for fellow survivors – and the truth about the contamination scandal

• The children of the contaminated blood scandal | Today in Focus

Andy Evans was 13 when his mum took him for an unexpected drive in the countryside. “I thought: this is weird. Why are we here? We don’t do this,” he remembered. “We sat for a couple of minutes and then she turned to me with tears in her eyes. And she said: ‘Do you know what HIV is?’ And I said: ‘Well, I’ve heard of it … Isn’t it that disease that kills you?’ And she said: ‘Yep, that’s right. It’s been in the factor VIII and you’ve got it.’”

Factor VIII was the concentrated blood clotting protein he had been receiving for his haemophilia since being diagnosed as a baby. Touted as a wonder drug to stop internal bleeding, it was so easy to mix with water and inject with a syringe that Evans was able to administer it himself at home before his fourth birthday.

Teenagers need and want good information about sex. The government’s review, and this ideological tug-of-war, is failing them

Imagine a teenage boy, alone with his phone late at night. A message pings in from a pretty stranger, or even from the hacked account of a girl he already knows. Either way, it’s crudely calculated to grab his attention. There will be pictures, tantalising promises of something even more explicit, if he’ll send nudes in response. But if he does, the brutal trap springs shut.

What follows is a demand for money, if he doesn’t want the compromising pictures plastered all over the internet for everyone at school to see. Some boys (the vast majority of so-called sextortion victims are boys) try to pay up. The lucky ones panic and tell their parents. Tragically, a handful are known to have killed themselves rather than risk public humiliation.

Gaby Hinsliff is a Guardian columnist

Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.

Scientists point to loopholes in new legislation that have been closed under European Union regulations

New rules intended to reduce the use of antibiotics in farming in the UK have been criticised as too lax and weaker than their equivalent under EU laws.

The updated regulations come into force on Friday. They ban the routine use of antibiotics on farm animals, and specifically their use to “compensate for poor hygiene, inadequate animal husbandry, or poor farm management practices”.

The number of people stuck in hospital for more than three weeks has risen 15% on pre-Covid levels

Strike action and the social care crisis have left thousands more people trapped in hospital beds with nowhere to go while other patients struggle to access the care, nullifying an increase in funding and NHS staff, it has been reported.

A damning internal review of NHS efficiency carried out last year has reportedly revealed that, despite a £20bn increase in funding since 2018 and 15% more doctors and nurses on the NHS payroll, the health service was carrying out only slightly more routine treatments than it was before Covid.

Commitments range from cutting NHS waiting times to delivering economic stability – and are united by a lack of detail

• UK politics live – latest updates

Keir Starmer has unveiled six commitments which, he said, would constitute the first steps taken by a Labour government. The Labour leader was reluctant to use the word “pledge”, but the six statements inevitably drew comparisons with Tony Blair’s 1997 pledge card.

Unlike Labour’s promises going into that election, however, the steps Starmer outlined were generally vague and their success is likely to prove difficult to measure.

Suppressed DWP study told of hardship endured by carers forced to repay thousands after minor allowance breaches

Ministers were warned three years ago that unpaid carers were being treated unfairly and forced to repay huge sums for minor benefit breaches, a long suppressed government report has revealed.

A Department for Work and Pensions document presented to politicians in 2021 detailed how carers – the majority of whom were on low incomes and spending 65 hours a week caring for loved ones – endured financial hardship, stress and anger after being heavily penalised for falling foul of strict carer’s allowance eligibility rules.

But coroner finds no evidence to suggest trust directly caused death of Maya Siek in December 2022

An inquest into the death of a six-year-old girl has concluded an NHS hospital trust made a number of failures in her care before she died.

However, a coroner found there was no evidence that suggested the trust had directly caused or contributed to the death of Maya Siek in December 2022.

Rescue and reform manifesto from Early Education and Childcare Coalition calls for overhaul of model

A manifesto calling for an overhaul of childcare provision in England, including making early education accessible to all children regardless of whether their parents work or not, has been backed by dozens of leading employers and unions.

Thirty-five national organisations have joined forces to call for the reform of the current childcare model, including the Federation of Small Businesses, the Early Years Alliance, the Fawcett Society, Joseph Rowntree Trust and the National Children’s Bureau.

Penny Mordaunt avoids suggestion she should speak to Caulfield after idea mentioned in campaign leaflets

• UK politics live – latest updates

Government ministers have dismissed allegations one of them pushed a conspiracy theory in campaign literature.

Maria Caulfield, a health minister, spread claims about “15-minute cities" – an idea explicitly referenced in a guide on conspiracy theories prepared for MPs last week by the leader of the Commons, Penny Mordaunt, and the shadow leader, Lucy Powell.

Committee chair says UK government has known for years about flaws in benefit system and needs to ‘get a grip’

A cross-party committee of MPs has urged the government to overhaul the weekly benefit for unpaid carers and fix “without delay” the issues causing thousands to rack up enormous debts.

Mel Stride, the work and pensions secretary, was told that the government had failed for five years to tackle the IT problems that have left tens of thousands of unpaid carers owing sums that had plunged many into debt and left some facing criminal prosecution.

Protesters call for rent controls as 2,682 households evicted in first quarter of 2024 in England and Wales

Bailiffs are evicting more renting households than at any time in the last six years, the Ministry of Justice has said, as protesters chanted for rent controls outside the HQ of Britain’s biggest listed private landlord.

More than 100 members of the London Renters Union (LRU) set off red and blue smoke canisters as they descended on the glass and steel office of the property firm Grainger, which rents out more than 10,000 homes in the UK bringing in a 28% pretax profit margin on nearly £100m a year in rent.

Museum of Homelessness features treasured belongings and first-hand accounts of homeless people

What makes an item so immensely valuable that it belongs in a museum, carefully preserved for future generations? Britain’s heritage institutions may be full of historic and priceless objects, but at what is claimed to be the world’s first museum dedicated to homelessness, which opens to the public in London on 24 May, the treasured artefacts are very different.

There is a bent and much repaired stick, originally made from two pieces of scrap wood, that for its owner was a walking aid, defensive weapon and cherished companion before he donated it, with great sacrifice, to the museum. There is the skeleton of an old shopping trolley that once carried all its owner’s worldly possessions before he offered it to help transport supplies for those in need during the Covid crisis.

They’re both natural Labour supporters, but one is so unhappy with the leadership he isn’t planning to vote for the party. Will either of them see red?

Clive, 65, London

Occupation Part-time advisory teacher

An NHS trust’s attempts to bring a crucial drug to market itself is hopeful news for patients

• Dr Catriona Crombie is the head of rare disease at medical charity LifeArc

Healthcare should make people’s lives better. That fact can hardly be contested. Yet for some patients with rare diseases, commercial interests are dictating who gets to access life-saving treatment and who doesn’t. Pharmaceutical companies have long been driven by global demand and the potential for the highest profits. In the past two decades, the market has exploded: pharma revenues worldwide have exceeded $1tn. For patients with common conditions, this investment in healthcare can only be good news. But the narrow focus of this strategy means that, in the UK, the one in 17 of us who will at some point be affected by a rare condition risk being forgotten.

That is until now. Healthcare providers, driven by a desire to make life-saving treatments more widely available, are increasingly finding new ways of getting them to patients for whom they would have previously been out of reach. Great Ormond Street hospital (Gosh) recently announced that it was taking the unprecedented step of attempting to obtain the licence itself for a rare gene therapy on a non-profit basis, after the pharmaceutical company that planned to bring it to market dropped out. If successful, it will be the first time that an NHS trust has the authorisation to market a drug for this kind of treatment. The move could act as a proof of concept for bringing drugs to UK patients that pharmaceutical companies aren’t willing to risk their profits on.

Dr Catriona Crombie is the head of rare disease at medical charity LifeArc

Zoraya ter Beek, who has chronic depression, anxiety, trauma and unspecified personality disorder, expected to end her life soon

• Europe’s slowly shifting attitudes towards assisted dying

A 29-year-old Dutch woman who has been granted her request for assisted dying on the grounds of unbearable mental suffering is expected to end her life in the coming weeks, fuelling a debate across Europe over the issue.

Zoraya ter Beek received the final approval last week for assisted dying after a three and a half year process under a law passed in the Netherlands in 2002.

We’d like to hear from carers in the UK who have been investigated for alleged benefit fraud by the DWP

Tens of thousands of unpaid carers looking after disabled, frail or ill relatives are being forced to repay huge sums to the government and threatened with criminal prosecution after unwittingly breaching earnings rules by just a few pounds a week.

People who claim the £81.90-a-week carer’s allowance for looking after loved ones while working part-time are being forced by the Department for Work and Pensions (DWP) to pay back money that has been erroneously overpaid to them, in some cases running to more than £20,000, or risk going to prison.

One female director hides that she has a child; younger women face a 39% gender pay gap; and harassment is widespread. Insiders say it’s a wonder the television industry has any women left at all

‘When is the good time to be a woman in TV?” asks Michelle Reynolds, a former TV producer and director. “In the start you get molested and infantilised, in the middle if you have babies they won’t let you work flexibly, then when you get past 45 you’re too bloody old.”

Now is not the best time for women in TV. According to recent research by the Creative Diversity Network, whose Diamond report collects data from the UK’s big broadcasters, the gender gap is widening. The number of women in senior roles fell 5% between 2019 and 2022. One in three directors are women, yet they get only a quarter of director credits. Contributions from female writers fell from 43% to 32% between 2016 and 2022. Behind these figures, women are less likely to be employed on peak-time shows, which are generally more prestigious and have larger audiences, than men.

The European Congress on Obesity conference in Venice also hears about how financial incentives could help men lose weight

At the 2024 European Congress on Obesity, a range of experts shared research on ways to tackle the issue. Here is a roundup of the key findings.

Children who use screens during mealtimes are more likely to be obese

This is a seismic moment as Westminster prepares for power to pass from one party to another. It will affect everything in some way

The Conservative party’s lurch into collective hyperventilation after 2016 gave Britain five prime ministers in eight years. Yet changes of government from one party to another are actually remarkably rare. There have been only three of them in the past half century: to the Tories in 1979, to Labour in 1997 and then back to the Tories in 2010. Lucy Powell, the shadow leader of the House of Commons, pointed out in a speech this week that, at the age of 49, she has only witnessed two changes of UK party government in her adult life; someone aged 30 will not have witnessed a single one in their voting life.

More on Powell’s speech later. But her observation about the rarity of change underlines something distinctive as well as something important. Britain’s rare changes of regime make it something of an outlier. In the US, Canada and Spain over the same half century, there have been seven such changes to Britain’s three. In France and Germany, there have been five. Change is just that bit rarer in the UK, and for that reason it may in some ways be a bigger deal.

One-size-fits-all guidance will lead to some children accessing information via internet searches

When it comes to sex education in schools in England, teachers and experts agree on one thing: using age alone to determine what topics to cover and what to avoid risks leaving some children more vulnerable.

Headlines announcing the new guidance, to be published under consultation this week, focused on its bar on teaching sex education in primary schools to children earlier than year 5, when they are aged 9.

Researchers also find lack of fresh fruit and vegetables in schools and say portion sizes sometimes not enough

Free school meal allowances are not enough for students from lower-income backgrounds to buy healthy school lunches, research suggests.

The study, presented at the European Congress of Obesity (ECO), involved 42 pupils aged between 11 and 15 at seven schools across the UK.

The prime minister as a stork: would you trust him with your infant?

Speaking at Cannes, the actor said that before more women got greenlight jobs in Hollywood, executives had struggled to see themselves in female roles

The cruel and unwelcoming fashion magazine editor at the icy heart of 2006 comedy hit The Devil Wears Prada may not strike many viewers as Meryl Streep’s most relatable role.

But in a stage interview at the Cannes film festival the veteran film actor revealed that her turn as Miranda Priestly, the boss from hell, was the first role she played that caused men to come up to her afterwards and say they knew exactly how she felt.

Physician-assisted suicide is incompatible with doctors’ duty to patients as spelled out in the GMC's guidance, writes Dr James Haslam

I write in response to Dr Jagat Aulakh’s letter (A form of assisted dying already happens in hospitals, 8 May). It must be made clear that withholding or withdrawing futile treatments is not and never has been assisted dying. Stopping – or not starting – treatments that are not wanted, are not working or are not worthwhile is good medicine and the law of the land. Whereas “assisted dying” is the modern euphemism for physician-assisted suicide and euthanasia, both forms of medicalised killing.

The General Medical Council’s Good Medical Practice guidance states: “Patients must be able to trust medical professionals with their lives and health. To justify that trust [doctors] must make the care of patients [their] first concern.” Assisted suicide and euthanasia is incompatible with such a duty. How can patients trust professionals who facilitate their killing?

CISA, FBI, and DHS Collaborate to Support Cybersecurity for Civil Society

Aiming for Better Protection Against Cyber Threats

Exclusive: Elderly woman was allowed to run up debts in ‘disturbing’ case, the latest to emerge in Guardian investigation

Government ministers have formally apologised and repaid £7,000 to a 93-year-old woman whom they held responsible for running up benefits overpayment debts even though they were told she had dementia and was unable to manage her affairs.

The case, which the minister for disability, Mims Davies, admitted was “disturbing”, was brought to light by the Guardian as part of its investigation into carer’s allowance overpayments.

After escaping the deadly attack at the Manchester Arena with my son, I suffered with survivors’ guilt. So I decided to do something positive to help

The first time the Manchester Survivors Choir sang together – eight months on from the arena bombing in 2017 - it was very emotional. I remember thinking how beautiful we sounded. About 18 of us had come together at a church in the city to sing together – all of us had been impacted by the bombing. It felt very special, as though we were all connected. We were a varied group – there were people like me who had been there on the night and had tried (and failed) to get back on with normal life. Others had been injured or lost loved ones. Singing together felt a bit like mindfulness, something to focus on. It gave us all an opportunity to meet other people and feel as if we were doing something positive.

On 22 May 2017, I had taken my then 10-year-old son Jake to see Ariana Grande. It was his first concert, and it was fantastic. I didn’t hear the bomb go off – the suicide bomber detonated it in the main foyer area, and we were leaving by a different exit. I realised something was wrong when people started screaming and running. Even then, my mind didn’t go to a terrorist attack; people were saying maybe a speaker had exploded.

Sarah Thornton had dismissed them as ‘dumb boobs’ until a double mastectomy changed everything. Her new book, Tits Up, explores what our beliefs about breasts mean – from feeding babies to bra design and Baywatch

Throughout her life, Sarah Thornton hadn’t given much thought to her breasts. They were there, of course, and they’d fed two children. But they had also attracted unwanted attention, and latterly they’d become a source of concern – with a history of breast cancer in her family, and after years of vigilance and tests, in 2018 Thornton was about to undergo a preventive double mastectomy. Preparing for the operation, she realised she still hadn’t given them much consideration, nor what it would be like to have “new” breasts in the form of implants. When they turned out to be bigger than expected, she was shocked, “but in the end,” she says, “it wasn’t the aesthetic form as much as the feeling. It was like losing sentience. And it put me on a quest to understand these things that I’d never thought too much about. These things I’d kind of dismissed as dumb boobs.”

Thornton’s new book, Tits Up: What Our Beliefs About Breasts Reveal About Life, Love, Sex and Society, is a deep dive into the bosom of our fixation with boobs. Writing the book, she says, has transformed how she views her own breasts. “I really did go from dismissing them as a kind of shallow accessory, to thinking of them as a really important body part – one we wouldn’t have a human species without,” she says. “Our top halves have been invaded by male supremacy and I did not realise how deeply patriarchal even my own view of breasts was. I was dismissing them as dumb boobs, partly because they’re positioned primarily in culture as erotic playthings and I didn’t want to just be an erotic plaything.”

We’d like to find out more about your experience of accessing wheelchairs via the NHS

It has been reported that some disabled people across the UK face long delays waiting for a wheelchair from the NHS. We’d like to hear more about your experience.

Have you had to wait a long time for a wheelchair from the health service, or has the process been straightforward? If you did face a delay, what reason was given? How did it affect you? Please share your stories with us.